{"id":4903,"date":"2018-03-30T19:38:11","date_gmt":"2018-03-30T19:38:11","guid":{"rendered":"https:\/\/www.fisiohogar.com\/valencia\/?p=4903"},"modified":"2019-07-12T10:38:16","modified_gmt":"2019-07-12T10:38:16","slug":"que-es-la-diastasis-abdominal","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/valencia\/que-es-la-diastasis-abdominal\/","title":{"rendered":"\u00bfqu\u00e9 es la di\u00e1stasis abdominal?"},"content":{"rendered":"

Se llama di\u00e1stasis a la separaci\u00f3n del recto del abdomen del lado derecho e izquierdo, por la l\u00ednea alba. <\/span><\/p>\n

Se trata de un proceso muy com\u00fan entre embarazadas, hasta dos tercios de las mujeres en estado de embarazo lo sufren. Menos com\u00fan es tambi\u00e9n en bebes, pero se corrige de forma natural, y tambi\u00e9n en hombres, fruto de dietas con muchos altibajos y obesidad. Aumenta la propensi\u00f3n de tener di\u00e1stasis si no es el primer embarazo.<\/span><\/p>\n

Cuando el recto del abdomen se mueve hacia los lados por la presi\u00f3n que pueda estar ejerciendo el bebe y la placenta en la cavidad abdominal, es posible que el contenido org\u00e1nico se vea proyectado hacia delante, puesto que hay menos tejido que lo sostenga y aparezca como un abultamiento irregular. <\/span><\/p>\n

Esta situaci\u00f3n puede dar lugar a dolor lumbar, puesto que el peso se aleja m\u00e1s del centro de gravedad del cuerpo, y requiere m\u00e1s esfuerzo en la espalda. Tambi\u00e9n puede ser origen de problemas digestivos como estre\u00f1imiento, y urinarios que afecten la continencia. Puede ser origen de problemas para moverse con normalidad y dificultad para respirar. Es raro, pero en ciertos casos extremos puede incluso dar lugar a herniaciones abdominales.<\/span><\/p>\n

Com\u00fanmente, esta separaci\u00f3n se solventa despu\u00e9s de dar a luz, pero hay casos en los que mujeres, mantienen esta separaci\u00f3n hasta un a\u00f1o despu\u00e9s del parto.<\/span><\/p>\n

A evitar<\/b><\/h4>\n
    \n
  1. Trata de no levantar grandes pesos, incluso despu\u00e9s del parto, siendo cauta con movimientos como levantarse.<\/span><\/li>\n
  2. Evitar los ejercicios da\u00f1inos. Algunos gestos cotidianos del fitness como sentadillas, abdominales, flexiones, planchas etc. Pueden provocar o aumentar la diastasis. Prueba con ejercicio aer\u00f3bico suave hasta que el tejido conectivo est\u00e9 asentado y sea buen momento para comenzar.<\/span><\/li>\n<\/ol>\n

    La clave est\u00e1 en reentrenar todo el abdomen de forma conjunta, con ejercicios y t\u00e9cnicas que lo fortalezcan a la vez que lo mantienen unido, evitando estresar el tejido que se haya separado.<\/span><\/p>\n

    Lo que ha mostrado se m\u00e1s efectivo es el entrenamiento desde antes del embarazo, o cuando la tripa no est\u00e1 sometida a tanta presi\u00f3n. Un buen entrenamiento del CORE y del transverso del abdomen, previene problemas durante el embarazo.<\/span><\/p>\n

    Si has sufrido diastasis y las complicaciones que a veces conlleva, no dudes en preguntar a tu fisioterapeuta, cu\u00e1ndo es el mejor momento para normalizar tu abdomen y los l\u00edmites a seguir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Se llama di\u00e1stasis a la separaci\u00f3n del recto del abdomen del lado derecho e izquierdo, por la l\u00ednea alba. Se trata de un proceso muy com\u00fan entre embarazadas, hasta dos tercios de las mujeres […]<\/p>\n","protected":false},"author":21,"featured_media":4904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-y-bebes"],"yoast_head":"\n\u00bfqu\u00e9 es la di\u00e1stasis abdominal? - Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/valencia\/que-es-la-diastasis-abdominal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfqu\u00e9 es la di\u00e1stasis abdominal? - Valencia\" \/>\n<meta property=\"og:description\" content=\"Se llama di\u00e1stasis a la separaci\u00f3n del recto del abdomen del lado derecho e izquierdo, por la l\u00ednea alba. 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