{"id":641,"date":"2017-04-30T09:25:53","date_gmt":"2017-04-30T09:25:53","guid":{"rendered":"http:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?p=641"},"modified":"2019-07-10T18:57:46","modified_gmt":"2019-07-10T18:57:46","slug":"fisioterapia-prevenir-las-caidas-personas-mayores","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-prevenir-las-caidas-personas-mayores\/","title":{"rendered":"Fisioterapia para prevenir las ca\u00eddas en personas mayores"},"content":{"rendered":"

Las ca\u00eddas en personas mayores tienen una elevada incidencia y generan en muchos casos lesiones y secuelas que disminuyen su calidad de vida. Las causas que pueden originar ca\u00eddas son m\u00faltiples:<\/span><\/p>\n

    \n
  1. Pueden venir de la propia persona: presencia de diferentes patolog\u00edas reumatol\u00f3gicas o neurol\u00f3gicas, deterioro cognitivo, p\u00e9rdida de visi\u00f3n, desorientaci\u00f3n, disminuci\u00f3n de la fuerza, la coordinaci\u00f3n o el equilibrio,…<\/span><\/li>\n
  2. Factores externos: barreras arquitect\u00f3nicas, mal estado de las calles, falta de medidas de adaptaci\u00f3n en el hogar\u2026<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \"\"<\/p>\n

    \u00bfC\u00d3MO PUEDE AYUDAR LA FISIOTERAPIA A PREVENIR LAS CA\u00cdDAS EN PERSONAS MAYORES?<\/b><\/h4>\n

    Como he dicho antes, uno de los factores determinantes es el empeoramiento del estado f\u00edsico, es decir, la p\u00e9rdida de masa muscular o la p\u00e9rdida de equilibrio y coordinaci\u00f3n, entre otros. El ejercicio es fundamental en personas mayores, es positivo tanto f\u00edsica como psicol\u00f3gicamente, mejorando su calidad de vida. Desde la fisioterapia, y mediante ejercicio terap\u00e9utico, se contribuye a frenar ese deterioro f\u00edsico, y a su vez mental, con la realizaci\u00f3n de sesiones personalizadas, enfocadas a sus necesidades individuales.<\/span><\/p>\n

    EJERCICIOS DE EQUILIBRIO Y COORDINACI\u00d3N<\/span><\/h4>\n
      \n
    1. De pie, mantener el apoyo monopodal, es decir, a pata coja, durante 30 segundos tanto con ojos abiertos como con ojos cerrados.<\/span><\/li>\n
    2. Marcha hacia atr\u00e1s, hacia los lados o con obst\u00e1culos.<\/span><\/li>\n
    3. Caminar de puntillas y de talones.<\/span><\/li>\n
    4. Ejercicios con bal\u00f3n en bipedestaci\u00f3n. Lanzar, atrapar o botar una pelota.<\/span><\/li>\n<\/ol>\n

      Estos son solo unos ejemplos muy simples de ejercicios que se pueden incluir en un sesi\u00f3n de fisioterapia con una persona mayor que ayudan a prevenir las ca\u00eddas, pero muchos os preguntar\u00e9is <\/span><\/p>\n

      \u00bfy por qu\u00e9 tiene que realizarse con un fisioterapeuta?<\/b><\/h4>\n

      Es necesario, como ya os hemos hablado en otras ocasiones, que el ejercicio terap\u00e9utico se adapte completamente a cada paciente: a su disposici\u00f3n, a las patolog\u00edas que presenta, a su entorno, etc. El fisioterapeuta llevar\u00e1 a cabo ejercicios y actividades concretas que permitan alcanzar los objetivos que se marcan para cada paciente a corto y largo plazo, entre ellos, por supuesto, evitar las ca\u00eddas en el domicilio y en la calle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Las ca\u00eddas en personas mayores tienen una elevada incidencia y generan en muchos casos lesiones y secuelas que disminuyen su calidad de vida. Las causas que pueden originar ca\u00eddas son m\u00faltiples: Pueden venir de […]<\/p>\n","protected":false},"author":11,"featured_media":644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[10,12,11],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tercera-edad","tag-caidas","tag-mayores","tag-tercera-edad"],"yoast_head":"\nFisioterapia para prevenir las ca\u00eddas en personas mayores - San Sebasti\u00e1n de los Reyes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-prevenir-las-caidas-personas-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia para prevenir las ca\u00eddas en personas mayores - San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"og:description\" content=\"Las ca\u00eddas en personas mayores tienen una elevada incidencia y generan en muchos casos lesiones y secuelas que disminuyen su calidad de vida. 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