{"id":425,"date":"2016-06-10T13:37:41","date_gmt":"2016-06-10T13:37:41","guid":{"rendered":"http:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?p=425"},"modified":"2016-06-09T13:51:21","modified_gmt":"2016-06-09T13:51:21","slug":"fisioterapia-preventiva-casos-lumbalgias","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/","title":{"rendered":"Fisioterapia preventiva en casos de lumbalgias"},"content":{"rendered":"<p>Las lumbalgias son un problema bastante com\u00fan en distintos colectivos de poblaci\u00f3n. Una vez que se ha sufrido una existe la posibilidad de sufrir una nueva lumbalgia y para evitarlo, <strong>la fisioterapia preventiva es una herramienta eficaz.<\/strong><\/p>\n<p>La lumbalgia se caracteriza por provocar un dolor localizado en la parte inferior de la espalda y su origen suele estar relacionado con la estructura musculo-esquel\u00e9tica de la columna vertebral. Este tipo de dolencias no sabe de edades y puede manifestarse en personas j\u00f3venes, adultas y mayores.<\/p>\n<p>Una vez que se ha superado un episodio de lumbalgia conviene no relajarse y empezar con actividades de prevenci\u00f3n. Entre la medidas que pueden contribuir a fortalecer la zona est\u00e1n:<\/p>\n<ul>\n<li>Realizar ejercicios y movimientos<\/li>\n<li>Evitar el sedentarismo<\/li>\n<li>Adoptar posturas correctas<\/li>\n<\/ul>\n<p>Las actividades para la prevenci\u00f3n de un nuevo problema de lumbalgia deben asumirse como una rutina m\u00e1s. Si las interiorizamos y conseguimos que se conviertan en un h\u00e1bito no nos costar\u00e1 realizarlas y conseguiremos tener un cuerpo m\u00e1s fuerte y preparado.<\/p>\n<p>La labor de la fisioterapia preventiva es trabajar aquellas zonas de su cuerpo que est\u00e1n m\u00e1s d\u00e9biles y que pueden verse afectadas por la lumbalgia. Su fisioterapeuta, en funci\u00f3n de su estado y necesidades, le indicar\u00e1 el tipo de ejercicios que debe realizar.<\/p>\n<p>Teniendo en cuenta las peculiaridades de cada caso, algunos ejercicios de prevenci\u00f3n de la lumbalgia son:<\/p>\n<ul>\n<li>Ponerse de pie frente a un banco no muy alto. Colocar una pie sobre el banco y doblar el tronco hacia adelante tratando de tocar el pie con la mano estirada. Repetir el ejercicio tres veces y realizar con la otra pierna.<\/li>\n<li>Colocarse sobre una colchoneta a cuatro patas. Colocar la espalda lo m\u00e1s recta posible y despu\u00e9s arquearse lo m\u00e1ximo posible. Aguantar unos segundos la posici\u00f3n y repetir por lo menos tres veces.<\/li>\n<li>Colocarse a cuatro patas sobre una colchoneta. Despu\u00e9s estirar la pierna izquierda hacia atr\u00e1s lo m\u00e1ximo posible y a la vez estirar el brazo derecho tambi\u00e9n lo m\u00e1ximo posible. Aguantar unos segundos y repetir cambiando de brazo y de pierna.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Las lumbalgias son un problema bastante com\u00fan en distintos colectivos de poblaci\u00f3n. Una vez que se ha sufrido una existe la posibilidad de sufrir una nueva lumbalgia y para evitarlo, la fisioterapia preventiva es  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"og:description\" content=\"Las lumbalgias son un problema bastante com\u00fan en distintos colectivos de poblaci\u00f3n. Una vez que se ha sufrido una existe la posibilidad de sufrir una nueva lumbalgia y para evitarlo, la fisioterapia preventiva es [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/\" \/>\n<meta property=\"og:site_name\" content=\"San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T13:37:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo Herrera Jim\u00e9nez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo Herrera Jim\u00e9nez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/\"},\"author\":{\"name\":\"Pablo Herrera Jim\u00e9nez\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\"},\"headline\":\"Fisioterapia preventiva en casos de lumbalgias\",\"datePublished\":\"2016-06-10T13:37:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/\"},\"wordCount\":368,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/06\\\/prevencionlumbalgia.jpg\",\"articleSection\":[\"Dolores articulares y musculares\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/\",\"name\":\"Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/06\\\/prevencionlumbalgia.jpg\",\"datePublished\":\"2016-06-10T13:37:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/06\\\/prevencionlumbalgia.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/06\\\/prevencionlumbalgia.jpg\",\"width\":650,\"height\":434},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/fisioterapia-preventiva-casos-lumbalgias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisioterapia preventiva en casos de lumbalgias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/#website\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/\",\"name\":\"San Sebasti\u00e1n de los Reyes\",\"description\":\"Fisioterapia a domicilio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\",\"name\":\"Pablo Herrera Jim\u00e9nez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"caption\":\"Pablo Herrera Jim\u00e9nez\"},\"description\":\"Colegiado n\u00ba 3.147 Fisioterapeuta y licenciado en Ciencias de la Actividad F\u00edsica y el Deporte por la Universidad Europea de Madrid. Vicedecano del Colegio de fisioterapeutas de la Comunidad de Madrid.\",\"sameAs\":[\"https:\\\/\\\/www.fisiohogar.com\"],\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sansebastiandelosreyes\\\/author\\\/fisioterapeuta-pablo-herrera-jimenez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/","og_locale":"es_ES","og_type":"article","og_title":"Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes","og_description":"Las lumbalgias son un problema bastante com\u00fan en distintos colectivos de poblaci\u00f3n. Una vez que se ha sufrido una existe la posibilidad de sufrir una nueva lumbalgia y para evitarlo, la fisioterapia preventiva es [...]","og_url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/","og_site_name":"San Sebasti\u00e1n de los Reyes","article_published_time":"2016-06-10T13:37:41+00:00","og_image":[{"width":650,"height":434,"url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg","type":"image\/jpeg"}],"author":"Pablo Herrera Jim\u00e9nez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pablo Herrera Jim\u00e9nez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#article","isPartOf":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/"},"author":{"name":"Pablo Herrera Jim\u00e9nez","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28"},"headline":"Fisioterapia preventiva en casos de lumbalgias","datePublished":"2016-06-10T13:37:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/"},"wordCount":368,"commentCount":0,"image":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg","articleSection":["Dolores articulares y musculares"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/","url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/","name":"Fisioterapia preventiva en casos de lumbalgias - San Sebasti\u00e1n de los Reyes","isPartOf":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#primaryimage"},"image":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg","datePublished":"2016-06-10T13:37:41+00:00","author":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28"},"breadcrumb":{"@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#primaryimage","url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg","contentUrl":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-content\/uploads\/sites\/37\/2016\/06\/prevencionlumbalgia.jpg","width":650,"height":434},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/fisioterapia-preventiva-casos-lumbalgias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/"},{"@type":"ListItem","position":2,"name":"Fisioterapia preventiva en casos de lumbalgias"}]},{"@type":"WebSite","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/#website","url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/","name":"San Sebasti\u00e1n de los Reyes","description":"Fisioterapia a domicilio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28","name":"Pablo Herrera Jim\u00e9nez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","caption":"Pablo Herrera Jim\u00e9nez"},"description":"Colegiado n\u00ba 3.147 Fisioterapeuta y licenciado en Ciencias de la Actividad F\u00edsica y el Deporte por la Universidad Europea de Madrid. Vicedecano del Colegio de fisioterapeutas de la Comunidad de Madrid.","sameAs":["https:\/\/www.fisiohogar.com"],"url":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/author\/fisioterapeuta-pablo-herrera-jimenez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/media\/429"}],"wp:attachment":[{"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}