{"id":362,"date":"2016-04-25T14:54:56","date_gmt":"2016-04-25T14:54:56","guid":{"rendered":"http:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?p=362"},"modified":"2016-04-29T15:54:40","modified_gmt":"2016-04-29T15:54:40","slug":"la-sobrecarga-muscular-tratarla-prevenirla","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/la-sobrecarga-muscular-tratarla-prevenirla\/","title":{"rendered":"La sobrecarga muscular, c\u00f3mo tratarla y prevenirla"},"content":{"rendered":"<p>La sobrecarga muscular es un problema bastante com\u00fan y que causa molestias y problemas a muchas personas. Para eliminarlo y prevenir la aparici\u00f3n de m\u00e1s problemas musculares es importante recurrir a la ayuda de la fisioterapia. Los profesionales de nuestro centro de San Sebasti\u00e1n de los Reyes podr\u00e1n decirle c\u00f3mo tratarla y c\u00f3mo prevenirla.<\/p>\n<p>La sobrecarga muscular puede aparecer por distintas <strong>causas<\/strong> como por ejemplo <strong>pr\u00e1cticas deportivas, malas posturas, demasiado tiempo de pie o problemas relacionados con alguna enfermedad<\/strong> que afecta a los m\u00fasculos.<\/p>\n<p>En cuanto a <strong>las zonas donde se pueden localizar las sobrecargas, encontramos distintas \u00e1reas.<\/strong> Por ejemplo en las <strong>extremidades inferiores<\/strong> y de manera m\u00e1s habitual en la zona de los gemelos. Tambi\u00e9n pueden aparecer en <strong>la espalda<\/strong>, tanto en la zona baja alrededor de la zona lumbar y en la parte alta; as\u00ed como en los brazos y mu\u00f1ecas.<\/p>\n<p>Una vez que se ha manifestado la sobrecarga y localizado la zona donde m\u00e1s afecta, su terapeuta le propondr\u00e1 un tratamiento a base de ejercicios, movilizaciones y masajes para recuperar la zona. Entre los ejercicios y masajes que le pueden realizar estar\u00edan:<\/p>\n<ul>\n<li>Ejercicios con diferentes tipos de <strong>estiramientos<\/strong>, poniendo la pierna estirada sobre una mesa o silla e inclin\u00e1ndose hacia abajo a la vez que se mueve la punta del pie hacia arriba, realizando flexiones, torsiones y rotaciones. Para hacer estos estiramientos a veces se hacen con la ayuda del fisioterapeuta que nos ayuda a colocarnos de la manera adecuada y facilita el estiramiento.<\/li>\n<li>Ejercicios para la <strong>correcta colocaci\u00f3n de los m\u00fasculos<\/strong> y <strong>favorecer la fuerza<\/strong> de la zona, ya que a veces la sobrecarga viene por falta de fuerza o musculaci\u00f3n.<\/li>\n<li><strong>Masajes descontracturantes<\/strong>. La acci\u00f3n de los masajes consigue relajar la zona donde est\u00e1 localizada la sobrecarga, destensando los m\u00fasculos y tendones y consiguiendo que recuperen su posici\u00f3n y forma.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La sobrecarga muscular es un problema bastante com\u00fan y que causa molestias y problemas a muchas personas. Para eliminarlo y prevenir la aparici\u00f3n de m\u00e1s problemas musculares es importante recurrir a la ayuda de  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sobrecarga muscular, c\u00f3mo tratarla y prevenirla - San Sebasti\u00e1n de los Reyes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/la-sobrecarga-muscular-tratarla-prevenirla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sobrecarga muscular, c\u00f3mo tratarla y prevenirla - San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"og:description\" content=\"La sobrecarga muscular es un problema bastante com\u00fan y que causa molestias y problemas a muchas personas. 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