{"id":359,"date":"2016-04-19T13:57:42","date_gmt":"2016-04-19T13:57:42","guid":{"rendered":"http:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?p=359"},"modified":"2016-04-29T14:54:37","modified_gmt":"2016-04-29T14:54:37","slug":"359-2","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/359-2\/","title":{"rendered":"La fisioterapia para combatir los s\u00edntomas del estr\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify\">El estr\u00e9s es uno de los males de este siglo. El ritmo de trabajo y las dificultades para conciliar trabajo y familia hacen que nuestra vida sea m\u00e1s estresante. Y una de las consecuencias de ese estr\u00e9s es que <strong>aparecen problemas como contracturas, dolores de cuello y espalda, m\u00fasculos entumecidos&#8230;<\/strong><\/p>\n<p style=\"text-align: justify\">Para combatir estos y otros signos de estr\u00e9s la fisioterapia es una herramienta de gran ayuda. Cuando aparecen los dolores y los problemas a veces podemos pensar que son pasajeros que tratando de dormir y desconectando de las cuestiones laborales desaparecer\u00e1n. Sin embargo, a menudo estos remedios no son suficientes y, <strong>lejos de remitir, lo que ocurre es que aumentan.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify\">Cuando se detecta que los problemas f\u00edsicos que sufrimos est\u00e1n relacionados con un tema de estr\u00e9s, lo m\u00e1s acertado es acudir a un experto en fisioterapia. Debemos contarle lo que nos ocurre, las rutinas y h\u00e1bitos que tenemos y detallarle los situaciones que creemos que m\u00e1s estr\u00e9s nos causan. Con estos y otros datos relacionados con h\u00e1bitos de alimentaci\u00f3n y de estado general de salud su fisioterapeuta podr\u00e1 hacerse una idea precisa de las causas de su estr\u00e9s.<\/p>\n<p style=\"text-align: justify\">A partir de ah\u00ed le propondr\u00e1 un<strong> plan de trabajo a medida de sus necesidades y adapt\u00e1ndose siempre a sus horarios,<\/strong> porque la idea es ayudarle, no causarle m\u00e1s estr\u00e9s por acudir al fisioterapeuta.<\/p>\n<p style=\"text-align: justify\">Los programas para combatir los s\u00edntomas del estr\u00e9s se suelen componer de:<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Masajes<\/strong> destinados a relajar los m\u00fasculos y articulaciones y tambi\u00e9n a la vez, relajar la mente.<\/li>\n<li><strong>Movilizaciones y ejercicios<\/strong>. A trav\u00e9s de ejercicios f\u00edsicos su cuerpo se ir\u00e1 recuperando, a la vez que se ir\u00e1 liberando de las cargas del estr\u00e9s e ir\u00e1 sinti\u00e9ndose mejor.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Para que todo este trabajo d\u00e9 sus resultados y sus problemas f\u00edsicos causados por el estr\u00e9s vaya remitiendo <strong>su actitud es esencial<\/strong>. Debe acudir a su cita con ganas, con calma y con actitud participativa y receptiva. De lo contrario, por muchos esfuerzos que realice el fisioterapeuta no lograr\u00e1 reducir su estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es uno de los males de este siglo. El ritmo de trabajo y las dificultades para conciliar trabajo y familia hacen que nuestra vida sea m\u00e1s estresante. Y una de las consecuencias  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La fisioterapia para combatir los s\u00edntomas del estr\u00e9s - San Sebasti\u00e1n de los Reyes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/359-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La fisioterapia para combatir los s\u00edntomas del estr\u00e9s - San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s es uno de los males de este siglo. El ritmo de trabajo y las dificultades para conciliar trabajo y familia hacen que nuestra vida sea m\u00e1s estresante. 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