{"id":259,"date":"2016-03-19T10:17:35","date_gmt":"2016-03-19T10:17:35","guid":{"rendered":"http:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/?p=259"},"modified":"2016-03-15T10:42:18","modified_gmt":"2016-03-15T10:42:18","slug":"recuperacion-del-embarazo-fisioterapia","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/recuperacion-del-embarazo-fisioterapia\/","title":{"rendered":"Recuperaci\u00f3n del embarazo con fisioterapia"},"content":{"rendered":"<p style=\"text-align: justify\">Es cierto que el embarazo es una etapa maravillosa en la que la mujer siente c\u00f3mo va creciendo su beb\u00e9 hasta que finalmente lo tiene en brazos. Pero tambi\u00e9n es una etapa complica con <strong>muchos cambios y molestias y de la que quedan secuelas en nuestro cuerpo.<\/strong><\/p>\n<p style=\"text-align: justify\">Todas despu\u00e9s de dar a luz queremos recuperarnos lo antes posible y volver a tener la figura o apariencia de antes. Inevitablemente las huellas del embarazo y del parto no se pueden borrar, pero s\u00ed es posible recuperarse bien. Pero esta tarea no se puede hacer sin m\u00e1s, por eso te aconsejamos que <strong>consultes con un experto en fisioterapia<\/strong>. Estudiar\u00e1 tu anatom\u00eda y podr\u00e1 planificar un tratamiento que favorezca una r\u00e1pida recuperaci\u00f3n.<\/p>\n<p style=\"text-align: justify\">Trabajar tu recuperaci\u00f3n sola, improvisando, puede ocasionarte lesiones no deseadas y ralentizar la deseada recuperaci\u00f3n.<\/p>\n<p style=\"text-align: justify\">Entre los distintos aspectos que se trabajan en la recuperaci\u00f3n de un embarazo podemos destacar:<\/p>\n<ul style=\"text-align: justify\">\n<li>P\u00e9rdida de peso y volumen<\/li>\n<li>Musculatura<\/li>\n<li>Circulaci\u00f3n<\/li>\n<li>Suelo p\u00e9lvico<\/li>\n<\/ul>\n<p style=\"text-align: justify\">La p\u00e9rdida de volumen y peso es uno de los factores que m\u00e1s pueden preocupar porque el es m\u00e1s evidente. para favorecer la p\u00e9rdida de peso tus fisioterapeutas estudiar\u00e1n tu metabolismo y te propondr\u00e1n tablas de ejercicios diarios que combinadas con una alimentaci\u00f3n sana y unos h\u00e1bitos saludables.<\/p>\n<p style=\"text-align: justify\">Durante el embarazo tambi\u00e9n se pierde musculatura y fuerza en algunas zonas del cuerpo como la zona del abdomen y las piernas. Para mejorar la situaci\u00f3n se realizan ejercicios y movilizaciones que te ayudar\u00e1n a fortalecer la zona.<\/p>\n<p>Con el embarazo tambi\u00e9n pueden aparecer problemas de circulaci\u00f3n debido a la mayor presi\u00f3n y la falta o dificultades para moverse.<\/p>\n<p>La recuperaci\u00f3n de la musculatura del suelo p\u00e9lvico es muy importante. Esta se trabaja con la repetici\u00f3n de ejercicios que favorezcan la contracci\u00f3n y extensi\u00f3n y el control de los movimientos.<\/p>\n<p>Para recuperarse del embarazo\u00a0es muy importante que la constancia y la actitud con la que se acude a las sesiones. El fisioterapeuta solo no puede conseguir que alcances tus objetivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es cierto que el embarazo es una etapa maravillosa en la que la mujer siente c\u00f3mo va creciendo su beb\u00e9 hasta que finalmente lo tiene en brazos. Pero tambi\u00e9n es una etapa complica con  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recuperaci\u00f3n del embarazo con fisioterapia - San Sebasti\u00e1n de los Reyes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sansebastiandelosreyes\/recuperacion-del-embarazo-fisioterapia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperaci\u00f3n del embarazo con fisioterapia - San Sebasti\u00e1n de los Reyes\" \/>\n<meta property=\"og:description\" content=\"Es cierto que el embarazo es una etapa maravillosa en la que la mujer siente c\u00f3mo va creciendo su beb\u00e9 hasta que finalmente lo tiene en brazos. 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