{"id":18649,"date":"2022-05-09T13:27:29","date_gmt":"2022-05-09T13:27:29","guid":{"rendered":"https:\/\/www.fisiohogar.com\/sabadell\/?p=18649"},"modified":"2022-05-09T13:41:39","modified_gmt":"2022-05-09T13:41:39","slug":"lesiones-habituales-en-el-verano","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/","title":{"rendered":"Lesiones habituales en el verano"},"content":{"rendered":"

\u00bfCuales son las lesiones m\u00e1s habituales durante el verano?<\/h4>\n

Durante el verano una de la forma m\u00e1s divertidas de pasar el tiempo con nuestros amigos y con la familia es practicar deportes como pueden ser el voley playa o el f\u00fatbol playa o deportes de raquetas como las, siempre socorridas, \u201cpalas\u201d en la orilla.<\/p>\n

Este aumento del ejercicio durante las vacaciones tiene frecuentemente como consecuencia un aumento de las lesiones. Las m\u00e1s comunes se producen en el miembro inferior: rodillas, tobillos o pies (esguinces, fascitis plantar\u2026). En parte por el hecho de que estamos poco habituados a practicar deporte sin calzado, y por que esto puede conllevar que cualquier obst\u00e1culo (piedra, concha, basura,\u2026) nos provoque una ca\u00edda o alg\u00fan da\u00f1o.<\/p>\n

Tambi\u00e9n son habituales, en los deportes de raqueta y en el voley playa especialmente, las lesiones en el miembro superior: en el codo (epicondilalgias) y en el hombro (tendinopatias o sobrecargas de la musculatura periescapular), por los movimientos r\u00e1pidos en ciertas jugadas y en los saques o por sobreesfuerzo.<\/p>\n

\u00bfC\u00f3mo se pueden prevenir estas lesiones?<\/b><\/h4>\n

Para evitar las lesiones de este tipo durante la temporada estival es fundamental intentar someterse al ejercicio de forma progresiva, y ser consecuente con el estado de forma de cada uno. As\u00ed mismo hay que destacar la necesidad del calentamiento y los estiramientos, de los que muchas veces nos olvidamos por estar en un ambiente m\u00e1s distendido<\/p>\n

Adem\u00e1s se debe tener en cuenta la necesidad en determinados deportes de usar material deportivo adecuado, en concreto un calzado adecuado. Esto evitar\u00e1 heridas en los pies y la famosa\u00a0fascitis plantar<\/a>.<\/p>\n

Recordar, por \u00faltimo, que a la hora de hacer cualquier actividad f\u00edsica durante el verano, es fundamental hidratarse bien y evitar las horas de m\u00e1s calor.<\/p>\n

A pesar de estar de vacaciones, es importante cuidarse y consultar con un profesional cuanto antes si se sospecha que se puede tener alguna lesi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfCuales son las lesiones m\u00e1s habituales durante el verano? Durante el verano una de la forma m\u00e1s divertidas de pasar el tiempo con nuestros amigos y con la familia es practicar deportes como pueden […]<\/p>\n","protected":false},"author":1,"featured_media":18655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-18649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"\nLesiones habituales en el verano - Fisioterapia a domicilio Sabadell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones habituales en el verano - Fisioterapia a domicilio Sabadell\" \/>\n<meta property=\"og:description\" content=\"\u00bfCuales son las lesiones m\u00e1s habituales durante el verano? Durante el verano una de la forma m\u00e1s divertidas de pasar el tiempo con nuestros amigos y con la familia es practicar deportes como pueden [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisioterapia a domicilio Sabadell\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-09T13:27:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-09T13:41:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo Herrera Jim\u00e9nez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo Herrera Jim\u00e9nez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/\"},\"author\":{\"name\":\"Pablo Herrera Jim\u00e9nez\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\"},\"headline\":\"Lesiones habituales en el verano\",\"datePublished\":\"2022-05-09T13:27:29+00:00\",\"dateModified\":\"2022-05-09T13:41:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/\"},\"wordCount\":336,\"image\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2022\\\/05\\\/lesion-verano.jpg\",\"articleSection\":[\"Dolores articulares y musculares\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/\",\"name\":\"Lesiones habituales en el verano - Fisioterapia a domicilio Sabadell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2022\\\/05\\\/lesion-verano.jpg\",\"datePublished\":\"2022-05-09T13:27:29+00:00\",\"dateModified\":\"2022-05-09T13:41:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2022\\\/05\\\/lesion-verano.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2022\\\/05\\\/lesion-verano.jpg\",\"width\":1280,\"height\":864},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/lesiones-habituales-en-el-verano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lesiones habituales en el verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/#website\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/\",\"name\":\"Fisioterapia a domicilio Sabadell\",\"description\":\"Fisioterapia a domicilio Sabadell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/#\\\/schema\\\/person\\\/a509a45c4f66009466569e2e9b7f4d28\",\"name\":\"Pablo Herrera Jim\u00e9nez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g\",\"caption\":\"Pablo Herrera Jim\u00e9nez\"},\"description\":\"Colegiado n\u00ba 3.147 Fisioterapeuta y licenciado en Ciencias de la Actividad F\u00edsica y el Deporte por la Universidad Europea de Madrid. Vicedecano del Colegio de fisioterapeutas de la Comunidad de Madrid.\",\"sameAs\":[\"https:\\\/\\\/www.fisiohogar.com\"],\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/sabadell\\\/author\\\/fisioterapeuta-pablo-herrera-jimenez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lesiones habituales en el verano - Fisioterapia a domicilio Sabadell","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/","og_locale":"es_ES","og_type":"article","og_title":"Lesiones habituales en el verano - Fisioterapia a domicilio Sabadell","og_description":"\u00bfCuales son las lesiones m\u00e1s habituales durante el verano? Durante el verano una de la forma m\u00e1s divertidas de pasar el tiempo con nuestros amigos y con la familia es practicar deportes como pueden [...]","og_url":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/","og_site_name":"Fisioterapia a domicilio Sabadell","article_published_time":"2022-05-09T13:27:29+00:00","article_modified_time":"2022-05-09T13:41:39+00:00","og_image":[{"width":1280,"height":864,"url":"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg","type":"image\/jpeg"}],"author":"Pablo Herrera Jim\u00e9nez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pablo Herrera Jim\u00e9nez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#article","isPartOf":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/"},"author":{"name":"Pablo Herrera Jim\u00e9nez","@id":"https:\/\/www.fisiohogar.com\/sabadell\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28"},"headline":"Lesiones habituales en el verano","datePublished":"2022-05-09T13:27:29+00:00","dateModified":"2022-05-09T13:41:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/"},"wordCount":336,"image":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg","articleSection":["Dolores articulares y musculares"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/","url":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/","name":"Lesiones habituales en el verano - Fisioterapia a domicilio Sabadell","isPartOf":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#primaryimage"},"image":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg","datePublished":"2022-05-09T13:27:29+00:00","dateModified":"2022-05-09T13:41:39+00:00","author":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28"},"breadcrumb":{"@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#primaryimage","url":"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg","contentUrl":"https:\/\/www.fisiohogar.com\/sabadell\/wp-content\/uploads\/sites\/24\/2022\/05\/lesion-verano.jpg","width":1280,"height":864},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisiohogar.com\/sabadell\/lesiones-habituales-en-el-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fisiohogar.com\/sabadell\/"},{"@type":"ListItem","position":2,"name":"Lesiones habituales en el verano"}]},{"@type":"WebSite","@id":"https:\/\/www.fisiohogar.com\/sabadell\/#website","url":"https:\/\/www.fisiohogar.com\/sabadell\/","name":"Fisioterapia a domicilio Sabadell","description":"Fisioterapia a domicilio Sabadell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisiohogar.com\/sabadell\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.fisiohogar.com\/sabadell\/#\/schema\/person\/a509a45c4f66009466569e2e9b7f4d28","name":"Pablo Herrera Jim\u00e9nez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e480b6f7fc4ed969317eb7170796c1002ba227115e9b0756ecc05394d63e73c?s=96&d=mm&r=g","caption":"Pablo Herrera Jim\u00e9nez"},"description":"Colegiado n\u00ba 3.147 Fisioterapeuta y licenciado en Ciencias de la Actividad F\u00edsica y el Deporte por la Universidad Europea de Madrid. Vicedecano del Colegio de fisioterapeutas de la Comunidad de Madrid.","sameAs":["https:\/\/www.fisiohogar.com"],"url":"https:\/\/www.fisiohogar.com\/sabadell\/author\/fisioterapeuta-pablo-herrera-jimenez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/posts\/18649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/comments?post=18649"}],"version-history":[{"count":1,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/posts\/18649\/revisions"}],"predecessor-version":[{"id":18650,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/posts\/18649\/revisions\/18650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/media\/18655"}],"wp:attachment":[{"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/media?parent=18649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/categories?post=18649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiohogar.com\/sabadell\/wp-json\/wp\/v2\/tags?post=18649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}