{"id":706,"date":"2017-09-05T15:19:18","date_gmt":"2017-09-05T15:19:18","guid":{"rendered":"http:\/\/www.fisiohogar.com\/madrid\/?p=706"},"modified":"2019-07-11T12:47:13","modified_gmt":"2019-07-11T12:47:13","slug":"verdad-tanto-cuidado-las-mochilas-los-ninos","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/verdad-tanto-cuidado-las-mochilas-los-ninos\/","title":{"rendered":"\u00bfDe verdad hay que tener tanto cuidado con las mochilas de los ni\u00f1os?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A estas alturas del a\u00f1o y con la vuelta al cole tan cerca, escuchamos continuamente las recomendaciones para evitar que los m\u00e1s peque\u00f1os carguen con demasiado peso en sus mochilas de espalda a la hora de ir al colegio. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tanta advertencia no es para menos, se ha elaborado recientemente una revisi\u00f3n sistem\u00e1tica <\/span><span style=\"font-weight: 400;\">(1)<\/span><span style=\"font-weight: 400;\"> que a\u00fana los estudios realizados hasta el momento. Se reportan hasta un 65% de problemas en espalda en ni\u00f1os de forma hist\u00f3rica en estos estudios, y que m\u00e1s del \u00a055% cargan m\u00e1s peso del que deber\u00edan <\/span><span style=\"font-weight: 400;\">(1)<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En esta revisi\u00f3n, se incluyen adem\u00e1s de los s\u00edntomas musculoesquel\u00e9ticos, la influencia que estas cargas puedan tener sobre la postura, puesto que la edad escolar es la etapa m\u00e1s importante de crecimiento. Se recomienda de forma expl\u00edcita que la carga no exceda en un 10 o un 15% del peso corporal<img decoding=\"async\" class=\"aligncenter size-full wp-image-707\" src=\"http:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/09\/7651703666_b36702cfcc_b.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/09\/7651703666_b36702cfcc_b-300x169.jpg 300w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/09\/7651703666_b36702cfcc_b-768x432.jpg 768w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/09\/7651703666_b36702cfcc_b-940x529.jpg 940w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/09\/7651703666_b36702cfcc_b.jpg 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<h4>\u00bfTodo depende del peso?<\/h4>\n<p><span style=\"font-weight: 400;\">No s\u00f3lo la cantidad de carga es lo m\u00e1s influyente, sino tambi\u00e9n el c\u00f3mo se lleve esta carga. Hay estudios que recomiendan llevar la carga en zona lumbar baja, concluyendo que en esta posici\u00f3n , se reduce la proyecci\u00f3n anterior del tronco, y por lo tanto la proyecci\u00f3n anterior craneo-cervical respecto a la posici\u00f3n de la mochila en la zona media o alta de la espalda. Y siempre reparti\u00e9ndola por igual en ambos hombros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando la cantidad de carga aumenta hasta el 20%, se favorece la inestabilidad postural, pudiendo generar desviaciones de espalda, dolor muscular e insuficiencia funcional de la estructura ligamentosa de la columna. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La fuerza que se ha de ejercer hacia adelante para contrarrestar el peso, favorece a\u00fan m\u00e1s la actitud de hiperton\u00eda de la cadena anterior del cuerpo ( pectorales, abdominales\u2026) que ya de por s\u00ed se ve favorecida por el uso cotidiano de PC, sedestaci\u00f3n prolongada, dispositivos m\u00f3viles etc.<\/span><span style=\"font-weight: 400;\"> (2)<\/span> <span style=\"font-weight: 400;\">Cabe tambi\u00e9n destacar la variaci\u00f3n en la forma de andar, que puede causar accidentes en la marcha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todos los esfuerzos que se enfoquen en seguir pautas como, planificar qu\u00e9 material es realmente necesario durante el d\u00eda, facilidad del uso de taquillas en las escuelas, posibilidad de dejar material en el centro, o el uso cuando sea necesario de mochilas con ruedas, van a conseguir que podamos prevenir posibles problemas futuros.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00a1\u00a1Feliz vuelta al cole!!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Referencias<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Janakiraman B, Ravichandran H, Demeke S, Fasika S. Reported influences of backpack loads on postural deviation among school children: A systematic review. Journal of Education and Health Promotion. 2017;6(1):41.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Losjornals.org [Internet]. Iosrjournals.org. 2017 [cited 5 September 2017]. Available from: http:\/\/www.iosrjournals.org\/iosr-jhss\/papers\/Vol10-issue6\/D1062226.pdf?id=6253<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A estas alturas del a\u00f1o y con la vuelta al cole tan cerca, escuchamos continuamente las recomendaciones para evitar que los m\u00e1s peque\u00f1os carguen con demasiado peso en sus mochilas de espalda a la  [&#8230;]<\/p>\n","protected":false},"author":21,"featured_media":708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares","category-fisioterapia-ninos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDe verdad hay que tener tanto cuidado con las mochilas de los ni\u00f1os? 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