{"id":692,"date":"2017-07-13T13:41:27","date_gmt":"2017-07-13T13:41:27","guid":{"rendered":"http:\/\/www.fisiohogar.com\/madrid\/?p=692"},"modified":"2019-07-14T16:53:37","modified_gmt":"2019-07-14T16:53:37","slug":"dolores-embarazo-sacroileitis","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/dolores-embarazo-sacroileitis\/","title":{"rendered":"Dolores en el embarazo &#8211; Sacroileitis"},"content":{"rendered":"<p>Las mujeres durante el embarazo sufren una serie de <strong>cambios en su cuerpo<\/strong>, vamos a hablar en esta ocasi\u00f3n de los cambios que se producen en su columna vertebral para alojar al feto y como consecuencia de ello, en ocasiones, como pueden sufrir una<strong> inflamaci\u00f3n de la articulaci\u00f3n sacroil\u00edaca<\/strong>.<\/p>\n<p>La llamada Sacroile\u00edtis es una inflamaci\u00f3n de una o ambas articulaciones sacroil\u00edacas, el lugar donde la columna lumbar y la pelvis se conectan. Esta articulaci\u00f3n se encuentra ubicada a ambos lados del sacro, es decir, en la parte inferior de la columna vertebral. Se trata de una de las dolencias m\u00e1s comunes a partir del tercer trimestre y cursa con molestias o dolores punzantes que se extienden hacia uno o ambos lados de la articulaci\u00f3n o hacia ambas piernas.<\/p>\n<h4><strong><img decoding=\"async\" class=\"aligncenter size-medium wp-image-695\" src=\"http:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/07\/articulaci\u00f3n-sacroiliaca-233x300.png\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/07\/articulaci\u00f3n-sacroiliaca-233x300.png 233w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/07\/articulaci\u00f3n-sacroiliaca-300x386.png 300w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2017\/07\/articulaci\u00f3n-sacroiliaca.png 526w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/>\u00bfa qu\u00e9 se deben estos cambios?\u00a0<\/strong><\/h4>\n<p>Esto es debido a los cambios que se producen en la columna vertebral que servir\u00e1n para contrarrestar el peso de la madre con el del beb\u00e9 ya que las articulaciones sacroil\u00edacas deben aflojarse y estirarse para acomodar el parto.<\/p>\n<p>El peso adicional y la alteraci\u00f3n de la marcha durante el embarazo puede provocar una carga adicional en estas articulaciones, el dolor se hace mucho m\u00e1s agudo al permanecer sentado un tiempo prolongado, estar de pie mucho rato, cuando se dan vueltas en la cama tambi\u00e9n aumenta o incluso al subir escaleras.<\/p>\n<h4><strong>\u00bfqu\u00e9 se puede hacer para aliviar el dolor?<\/strong><\/h4>\n<p>Para aliviar los s\u00edntomas de la sacroileitis durante el embarazo y sobretodo en sus primeras fases se debe tratar con terapia manual que nos ayudar\u00e1 a normalizar el rango de movimiento en la articulaci\u00f3n y equilibrar el sistema muscular.<\/p>\n<p>Como protocolo de tratamiento se debe realizar ejercicio, una rutina f\u00edsica dise\u00f1ada por el fisioterapeuta que incluya ejercicios de estiramiento para mantener la flexibilidad de las articulaciones, aer\u00f3bicos que no impliquen movimientos de alto impacto, ejercicios de fortalecimiento para dar a los m\u00fasculos una estabilidad adicional y mejorar la postura al dormir, el alivio se siente cuando se duerme de lado con una almohada entre las piernas para mantener las caderas bien alineadas y en nuestro dia a dia.<\/p>\n<p>Una de las actividades recomendables es el Pilates que se trata de una actividad que permite fortalecer el suelo p\u00e9lvico y perineo adem\u00e1s de conseguir flexibilizar y fortalecer nuestro cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las mujeres durante el embarazo sufren una serie de cambios en su cuerpo, vamos a hablar en esta ocasi\u00f3n de los cambios que se producen en su columna vertebral para alojar al feto y  [&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares","category-fisioterapia-ninos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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