{"id":628,"date":"2016-12-16T12:43:36","date_gmt":"2016-12-16T12:43:36","guid":{"rendered":"http:\/\/www.fisiohogar.com\/madrid\/?p=628"},"modified":"2019-07-04T17:15:41","modified_gmt":"2019-07-04T17:15:41","slug":"recomendaciones-fisioterapeuta-la-san-silvestre","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/recomendaciones-fisioterapeuta-la-san-silvestre\/","title":{"rendered":"Recomendaciones de tu fisioterapeuta para la San Silvestre"},"content":{"rendered":"<h1>Recomendaciones de tu fisioterapeuta para correr la San Silvestre<\/h1>\n<h2>\u00bfdonde se corre?<\/h2>\n<p>En Madrid se celebra todos los 31 de diciembre desde hace m\u00e1s de 50 a\u00f1os la conocida \u201cSan Silvestre Vallecana\u201d y cada vez son m\u00e1s los \u00abrunners\u00bb que se animan a participar, alcanzando en los \u00faltimos a\u00f1os los 40.000 corredores inscritos (sin contar con aquellos que la realizan sin dorsal).<br \/>\nLa San Silvestre Vallecana tiene un recorrido de 10km, comienza a primera hora de la tarde desde el Paseo de la Castellana, a la altura del estadio Santiago Bernabeu, y finaliza en Puente de Vallecas, en el caso de la carrera popular cerca de la Asamblea de Madrid.<img decoding=\"async\" class=\"alignright size-medium wp-image-629\" src=\"http:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/800px-San_Silvestre_Vallecana_2010-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/800px-San_Silvestre_Vallecana_2010-300x225.jpg 300w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/800px-San_Silvestre_Vallecana_2010-768x576.jpg 768w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/800px-San_Silvestre_Vallecana_2010.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Existen tambi\u00e9n otras \u201cSan Silvestres\u201d conocidas como la Vicalvare\u00f1a, la de Getafe o la que tiene lugar en las Rozas, que se celebran por la ma\u00f1ana.<\/p>\n<p>La San Silvestre Vallecana es una carrera que tiene un recorrido muy favorable pero normalmente la gran cantidad de gente impide que muchos corredores puedan cumplir sus marcas habituales. Muchos participantes son personas que entrenan las \u00faltimas semanas del a\u00f1o especificamente para disfrutar de esta carrera, pero es importante llevar una buena preparaci\u00f3n para disminuir el riesgo de lesiones y poder empezar el a\u00f1o \u201ccon buen pie\u201d.<\/p>\n<h2>PAUTAS PARA UNA BUENA PREPARACI\u00d3N<\/h2>\n<ul>\n<li>Comenzar a entrenar con tiempo de antelaci\u00f3n para poder hacerlo de forma progresiva y tener d\u00edas de descanso entre sesiones.Realizar un adecuado calentamiento con estiramientos en cada sesi\u00f3n de entrenamiento.<img decoding=\"async\" class=\"aligncenter size-medium wp-image-631\" src=\"http:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/shoes-1265438_960_720-300x114.jpg\" alt=\"\" width=\"300\" height=\"114\" srcset=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/shoes-1265438_960_720-300x114.jpg 300w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/shoes-1265438_960_720-768x292.jpg 768w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/shoes-1265438_960_720-940x357.jpg 940w, https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/shoes-1265438_960_720.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Contar con el material adecuado, no es lo mismo una zapatilla de deporte para ir al gimnasio que para correr 10km. Como en cualquier carrera, se debe evitar estrenar ropa o zapatillas el mismo d\u00eda ya que pueden hacer alguna rozadura.<\/li>\n<li>Es recomendable descansar el d\u00eda anterior de la carrera.<\/li>\n<li>D\u00eda de la carrera: como en cualquier sesi\u00f3n es muy importante<a href=\"http:\/\/www.fisiohogar.com\/estiramientos-activos-y-pasivos\/\"> calentar y realizar estiramientos<\/a>, tanto antes como despu\u00e9s.<strong><a href=\"http:\/\/www.fisiohogar.com\/wp-content\/uploads\/tabla_running_web.pdf\"> Aqu\u00ed puedes descargar<\/a><\/strong> nuestra tabla para corredores.<\/li>\n<\/ul>\n<p>Puede ser recomendable durante el entrenamiento, d\u00edas previos a la carrera o despu\u00e9s de la misma, realizar alguna sesi\u00f3n de fisioterapia, sobre todo con el objetivo de descargar la tensi\u00f3n muscular de miembros inferiores, y tambi\u00e9n si arrastramos alguna lesi\u00f3n, para consultar dudas o pautas que nos ayuden durante la carrera.<\/p>\n<p>\u00bfOs anim\u00e1is este a\u00f1o a correr la San Silvestre? Si ten\u00e9is alguna pregunta no dud\u00e9is en<a href=\"http:\/\/www.fisiohogar.com\/madrid\/contacto\/\"> consultarnos.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recomendaciones de tu fisioterapeuta para correr la San Silvestre \u00bfdonde se corre? En Madrid se celebra todos los 31 de diciembre desde hace m\u00e1s de 50 a\u00f1os la conocida \u201cSan Silvestre Vallecana\u201d y cada  [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones de tu fisioterapeuta para la San Silvestre - Fisioterapia a domicilio en Madrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/madrid\/recomendaciones-fisioterapeuta-la-san-silvestre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones de tu fisioterapeuta para la San Silvestre - Fisioterapia a domicilio en Madrid\" \/>\n<meta property=\"og:description\" content=\"Recomendaciones de tu fisioterapeuta para correr la San Silvestre \u00bfdonde se corre? En Madrid se celebra todos los 31 de diciembre desde hace m\u00e1s de 50 a\u00f1os la conocida \u201cSan Silvestre Vallecana\u201d y cada [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiohogar.com\/madrid\/recomendaciones-fisioterapeuta-la-san-silvestre\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisioterapia a domicilio en Madrid\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-16T12:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-04T17:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2016\/12\/Fotolia_99166330_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1939\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Soraya Pastor Rubio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Soraya Pastor Rubio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/\"},\"author\":{\"name\":\"Soraya Pastor Rubio\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/#\\\/schema\\\/person\\\/53285b633f7cd6a67f30ac9acbd34c4c\"},\"headline\":\"Recomendaciones de tu fisioterapeuta para la San Silvestre\",\"datePublished\":\"2016-12-16T12:43:36+00:00\",\"dateModified\":\"2019-07-04T17:15:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/\"},\"wordCount\":417,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/wp-content\\\/uploads\\\/sites\\\/35\\\/2016\\\/12\\\/Fotolia_99166330_Subscription_Monthly_M.jpg\",\"articleSection\":[\"Dolores musculares y articulares\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/\",\"url\":\"https:\\\/\\\/www.fisiohogar.com\\\/madrid\\\/recomendaciones-fisioterapeuta-la-san-silvestre\\\/\",\"name\":\"Recomendaciones de tu fisioterapeuta para la San Silvestre - 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