{"id":613,"date":"2016-10-26T14:30:47","date_gmt":"2016-10-26T14:30:47","guid":{"rendered":"http:\/\/www.fisiohogar.com\/madrid\/?p=613"},"modified":"2019-07-11T12:47:20","modified_gmt":"2019-07-11T12:47:20","slug":"recuperacion-esguince-pulgar","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/recuperacion-esguince-pulgar\/","title":{"rendered":"Recuperaci\u00f3n de un esguince de pulgar"},"content":{"rendered":"

\u00bfc\u00f3mo se lesiona el pulgar?<\/h2>\n

La estructura del pulgar que m\u00e1s suele lesionarse debido a traumatismos, ca\u00eddas es el ligamento colateral lateral de la articulaci\u00f3n metacarpofal\u00e1ngica del pulgar, ya sea de forma cotidiana o mientras se realiza alg\u00fan deporte. <\/span><\/p>\n

Un problema muy habitual, \u00a0al igual que tras esguinces repetidos en cualquier articulaci\u00f3n, es la inestabilidad de la misma, con lo cual aumenta la facilidad con la cual esta articulaci\u00f3n se ve estresada m\u00e1s all\u00e1 de su l\u00edmite fisiol\u00f3gico y puede llegar incluso a ser problem\u00e1tica y dar lugar a una operaci\u00f3n que devuelva al ligamento su normalidad.<\/span><\/p>\n

Una vez se ha realizado una rehabilitaci\u00f3n adecuada para esta articulaci\u00f3n, algunos ejercicios muy sencillos pueden ayudar a prevenir futuros problemas con su pulgar, sobre todo a aquellos que someten a los pulgares a estr\u00e9s como deportistas que realizan esqui, judo, deportes de contacto o con agarres de bal\u00f3n como voleibol, balonmano, baloncesto\u2026<\/span><\/p>\n

\u00bfqu\u00e9 ejercicios se pueden hacer para recuperar?<\/h2>\n
    \n
  1. \u00a0Movilidad activa del pulgar: Con la mano colocada sobre una superficie \u00a0firme y plana, realice movimientos globales de mu\u00f1eca y mano de tal manera que alcances los l\u00edmites articulares de pronosupinaci\u00f3n (palma mirando hacia arriba y hacia abajo). Partiendo de posici\u00f3n neutra, dirige tu palma hacia arriba, hasta que no puedas m\u00e1s, y mant\u00e9n tu pulgar lo m\u00e1s extendido posible por 5 segundos, despu\u00e9s vuelve a posici\u00f3n inicial y lleva la palma contra la superficie, esta vez impulsa tu pulgar contra la resistencia, aguantando otros 5 segundos. Realiza de 12 a 15 repeticiones. <\/span><\/li>\n
  2. Resistencia de pinza manual: Con un objeto grande como una pelota, coj\u00edn o toalla enrollada, aprieta la pinza manual, usando los 5 dedos. Realizarlo aproximadamente 5 minutos<\/span><\/li>\n
  3. Resistencia de pinza del pulgar: Con un objeto peque\u00f1o, como una pelota de goma, bol\u00edgrafo o tu otra mano, realiza prensiones del pulgar contra los otros 4 dedos de la mano, apretando durante 5 segundos. Realiza 2 series de 15 con cada dedo.<\/span><\/li>\n<\/ol>\n

    Al volver a la pr\u00e1ctica deportiva, es recomendable el uso de vendajes que prevengan un esguince de forma consecutiva. Un modo sencillo de realizar un vendaje funcional para la realizaci\u00f3n de deporte se muestra en el siguiente v\u00eddeo: https:\/\/www.youtube.com\/watch?v=U-q-fAwCM8U<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfc\u00f3mo se lesiona el pulgar? La estructura del pulgar que m\u00e1s suele lesionarse debido a traumatismos, ca\u00eddas es el ligamento colateral lateral de la articulaci\u00f3n metacarpofal\u00e1ngica del pulgar, ya sea de forma cotidiana o […]<\/p>\n","protected":false},"author":21,"featured_media":615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares"],"yoast_head":"\nRecuperaci\u00f3n de un esguince de pulgar - Fisioterapia a domicilio en Madrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/madrid\/recuperacion-esguince-pulgar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperaci\u00f3n de un esguince de pulgar - Fisioterapia a domicilio en Madrid\" \/>\n<meta property=\"og:description\" content=\"\u00bfc\u00f3mo se lesiona el pulgar? 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