{"id":559,"date":"2016-07-13T14:57:22","date_gmt":"2016-07-13T14:57:22","guid":{"rendered":"http:\/\/www.fisiohogar.com\/madrid\/?p=559"},"modified":"2019-07-04T17:15:43","modified_gmt":"2019-07-04T17:15:43","slug":"fascitis-plantar-sandalias","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/fascitis-plantar-sandalias\/","title":{"rendered":"Fascitis plantar por el uso de sandalias"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hace algunos d\u00edas os habl\u00e1bamos de la <\/span><strong><a href=\"http:\/\/www.fisiohogar.com\/fascitis-plantar-fascinosis-tratamiento-fisioterapia\/\">FASCITIS PLANTAR<\/a><\/strong><span style=\"font-weight: 400;\"> y su tratamiento de fisioterapia y en el art\u00edculo de hoy quiero dar respuesta a una de las preguntas que nos hab\u00e9is hecho:<\/span><\/p>\n<h2><b>\u00bfPOR QU\u00c9 ES UNA DE LAS PATOLOG\u00cdAS M\u00c1S FRECUENTES EN VERANO?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRabCH0aXUVjB2SsQ94dAdYWMyr35DWKktl_QRtJbrTW5_rwoJ5GA\" width=\"275\" height=\"183\" \/>Cuando empiezan los d\u00edas de mucho calor, pasamos de forma repentina de un calzado cerrado a uno mucho m\u00e1s fresco: las chanclas.\u00a0<\/span><span style=\"font-weight: 400;\">Este calzado veraniego, chanclas o sandalias, normalmente tiene una suela muy plana y, en ocasiones,<strong> no sujetan de forma adecuada al pie<\/strong>. El zapato plano obliga al pie a encargarse de la adaptaci\u00f3n de todas las irregularidades que hay en el terreno, algo que normalmente realiza con la ayuda de la amortiguaci\u00f3n de la suela. Adem\u00e1s provoca que el reparto de las cargas en el pie cuando caminamos no sea el m\u00e1s proporcionado. Todo ello puede tener como consecuencia una sobrecarga en la musculatura posterior de la pierna, gemelos y s\u00f3leo, y en el tend\u00f3n de Aquiles, que finalmente puede desembocar en tensi\u00f3n de la fascia plantar.<\/span><\/p>\n<h2>\u00bfqu\u00e9 ocurre al caminar con sandalias?<\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, con este tipo de calzado <strong>se modifica la forma de andar<\/strong>, los dedos tienen que sujetar la chancla para que no se escape y el tobillo se fuerza m\u00e1s, se sobrecarga la musculatura flexora de los dedos para sujetar y evitar que la zapatilla salga disparada. Es tambi\u00e9n habitual sufrir esguinces, por la falta de sujeci\u00f3n, ya que se aumenta el riesgo de sufrir una ca\u00edda.<\/span><\/p>\n<h2>\u00bfqu\u00e9 puedo hacer para evitar la lesi\u00f3n?<\/h2>\n<div style=\"width: 285px\" class=\"wp-caption alignright\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcR7qwBxiprOCn9y2GoD3TVF1CoVionwbpdMMAnyv_UfpTC0Ci3i7A\" width=\"275\" height=\"183\" \/><p class=\"wp-caption-text\">Un calzado con sujeci\u00f3n ayuda a prevenir<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Hoy en d\u00eda su uso est\u00e1 muy extendido, y vemos chanclas fuera de la piscina o la playa. Lo ideal es que su utilizaci\u00f3n se limite en suelos duros como los de las aceras. Lo ideal, en verano, para caminar por la ciudad es un calzado cerrado que tenga buena transpiraci\u00f3n o sandalias con sujeci\u00f3n y una peque\u00f1a suela o cu\u00f1a de uno o dos cent\u00edmetros.<\/span><\/p>\n<p>Si despu\u00e9s de varios d\u00edas de piscina notas molestias en la planta del pie,<strong> ac\u00e9rcate a tu fisioterapeuta<\/strong> para que valore el estado de la musculatura y te recomiende los ejercicios adecuados antes de llegar a provocar una lesi\u00f3n grave.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace algunos d\u00edas os habl\u00e1bamos de la FASCITIS PLANTAR y su tratamiento de fisioterapia y en el art\u00edculo de hoy quiero dar respuesta a una de las preguntas que nos hab\u00e9is hecho: \u00bfPOR QU\u00c9  [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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