{"id":4873,"date":"2018-01-17T10:45:34","date_gmt":"2018-01-17T10:45:34","guid":{"rendered":"https:\/\/www.fisiohogar.com\/madrid\/?p=4873"},"modified":"2019-11-23T21:40:22","modified_gmt":"2019-11-23T21:40:22","slug":"siempre-la-mala-postura-la-culpable-dolor","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/madrid\/siempre-la-mala-postura-la-culpable-dolor\/","title":{"rendered":"\u00bfes siempre la mala postura la \u00abculpable\u00bb de mi dolor?"},"content":{"rendered":"<p>En multitud de ocasiones hemos escuchado la t\u00edpica menci\u00f3n de que el dolor se debe a una<strong> \u201cmala postura\u201d<\/strong>, sobre todo cuando hablamos de la espalda, las esc\u00e1pulas y el cuello.<\/p>\n<p>En muchos estudios se han comparado las historias cl\u00ednicas de gente sin dolor, pero con posturas de espalda incorrectas, con las historias de gente con dolor sin tanta asimetr\u00eda y adivinen\u2026 \u00a1no hab\u00eda diferencias!<\/p>\n<p>Por poner alg\u00fan ejemplo: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5034504\/\">(1)<\/a><br \/>\nEn varios de estos estudios se culpa a la falta de concordancia con las valoraciones, y cabe pensar que est\u00e1n bien encaminadas. La idea es que las mediciones que utilizamos para valorar no valen para todas las personas ni ser\u00e1n siempre las mismas en una misma persona.<\/p>\n<p>Para imaginar esto me gusta que sea visualizado\u2026. Piensen en alguien que tenga una postura correcta durante mucho rato. A mi se me viene a la mente un soldado de guardia, que se queda en una postura \u201cideal\u201d durante varias horas. Atr\u00e9vanse a preguntarle si le duele la espalda\u2026 estoy convencido de que s\u00ed!!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4874\" src=\"https:\/\/www.fisiohogar.com\/madrid\/wp-content\/uploads\/sites\/35\/2018\/01\/soldier-buckinham.jpg\" alt=\"\" width=\"183\" height=\"276\" \/><\/p>\n<p>Los autores de estos art\u00edculos tienden a pensar en que un mal diagn\u00f3stico llevar\u00e1 a un tratamiento err\u00f3neo, es por ello que\u00a0 en la fisioterapia es tan importante la exploraci\u00f3n. No obstante, hemos de esforzarnos constantemente para mejorar\u2026 en estos estudios tambi\u00e9n salimos los fisioterapeutas mal parados, tendemos a ver m\u00e1s de lo que hay, sobre todo si sabemos con certeza que el paciente sufre ese dolor.<\/p>\n<h4>Pero entonces, \u00bfcon qu\u00e9 podemos relacionar el dolor si no es con la postura?<\/h4>\n<p>Este estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28685403\">(2)<\/a> puede esclarecer un poco las cosas y darnos alguna idea. Nos hace pensar que los cambios posturales se deben a la edad, y a medida que nos hacemos mayores somos m\u00e1s propensos a tener diferentes dolencias. Pero ha de quedarnos claro que la f\u00f3rmula no es tan sencilla como mala postura = m\u00e1s dolor.<\/p>\n<p>Para concluir con el apunte, y hasta que la certeza sea absoluta, se tiende a pensar que <strong>el problema principal no est\u00e1 en las posturas malas o buenas,<\/strong> si no en la <strong>falta de movilidad<\/strong>. No hemos de culpar siempre a la ergonom\u00eda.<br \/>\nSi al soldado que utilizamos en el ejemplo se le permite cambiar de forma habitual su posici\u00f3n, cabe pensar que tendr\u00e1 muchos menos problemas por sobrecarga o por fatiga muscular. Y eso es algo que podemos aplicar todos en nuestro d\u00eda a d\u00eda si nos paramos a pensar en la postura que se mantiene durante muchas horas en oficinas o despachos.<\/p>\n<p>Recuerda que el movimiento es el mejor tratamiento. habla con tu fisioterapeuta para que te aconseje los mejores ejercicios para tu patolog\u00eda y trata de seguir un estilo de vida activo.<\/p>\n<p>Referencias:<br \/>\n1. Laird RA, Kent P, Keating JL. How consistent are lordosis, range of movement and lumbo-pelvic rhythm in people with and without back pain? BMC Musculoskelet Disord [Internet]. 2016 Sep 22;17. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5034504\/<br \/>\n2. The change of cervical spine alignment along with aging in asymptomatic population: a preliminary analysis. &#8211; PubMed &#8211; NCBI [Internet]. [cited 2018 Jan 9]. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28685403<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En multitud de ocasiones hemos escuchado la t\u00edpica menci\u00f3n de que el dolor se debe a una \u201cmala postura\u201d, sobre todo cuando hablamos de la espalda, las esc\u00e1pulas y el cuello. En muchos estudios  [&#8230;]<\/p>\n","protected":false},"author":21,"featured_media":4875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-musculares-y-articulares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfes siempre la mala postura la &quot;culpable&quot; de mi dolor? - Fisioterapia a domicilio en Madrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/madrid\/siempre-la-mala-postura-la-culpable-dolor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfes siempre la mala postura la &quot;culpable&quot; de mi dolor? - Fisioterapia a domicilio en Madrid\" \/>\n<meta property=\"og:description\" content=\"En multitud de ocasiones hemos escuchado la t\u00edpica menci\u00f3n de que el dolor se debe a una \u201cmala postura\u201d, sobre todo cuando hablamos de la espalda, las esc\u00e1pulas y el cuello. 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