{"id":19041,"date":"2022-08-20T15:23:00","date_gmt":"2022-08-20T15:23:00","guid":{"rendered":"https:\/\/www.fisiohogar.com\/la-coruna\/?p=19041"},"modified":"2022-08-20T15:23:00","modified_gmt":"2022-08-20T15:23:00","slug":"que-es-la-periostitis-tibial","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/la-coruna\/que-es-la-periostitis-tibial\/","title":{"rendered":"\u00bfQu\u00e9 es la periostitis tibial?"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">El periostio<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En el hueso se diferencian diferentes capas, la m\u00e1s externa es el periostio. El periostio es una membrana de tejido conectivo que rodea los huesos planos y largos, concretamente las zonas que no articulan con otro hueso y no poseen cart\u00edlago. Es una estructura fundamental para el crecimiento de los huesos ya que posee cualidades osteog\u00e9nicas y asegura la vascularizaci\u00f3n en el hueso.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Patolog\u00eda del periostio<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La patolog\u00eda m\u00e1s conocida es la periostitis tibial o tambi\u00e9n conocida como S\u00edndrome de estr\u00e9s medial de la tibia. La periostitis tibial es el t\u00e9rmino m\u00e1s empleado para definir el dolor en la cara anterior e interna de la pierna, en la espinilla. Hasta hace unos a\u00f1os, se pensaba que la causa era una inflamaci\u00f3n de este tejido, de ah\u00ed el sufijo -ITIS. M\u00e1s tarde diversos autores demostraron que no hab\u00eda evidencia de cambios inflamatorios en el tejido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este s\u00edndrome es una de las causas m\u00e1s comunes de dolor entre las personas entre los corredores, dejando a un lado las lesiones musculotendinosas. No es una lesi\u00f3n grave pero si no se trata puede desembocar en otras lesiones como la fractura por estr\u00e9s.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 se produce?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es muy habitual que esta lesi\u00f3n tenga lugar en corredores \u201cnovatos\u201d que comienzan a realizar ejercicio f\u00edsico intenso sin programar los entrenamientos de forma gradual. Adem\u00e1s puede ser un factor de riesgo el uso de zapatillas incorrectas, el estado del\u00a0<\/span>terreno, o alteraciones ortop\u00e9dicas en el pie, como una excesiva pronaci\u00f3n.<\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se aborda desde la fisioterapia?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En los primeros d\u00edas, lo m\u00e1s importante es el reposo deportivo y utilizar medidas analg\u00e9sicas, como la crioterapia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde la fisioterapia, nuestro objetivo es encontrar la causa que origina esta lesi\u00f3n. En muchas ocasiones los pacientes con este s\u00edndrome presentan un desequilibrio en los m\u00fasculos de la pierna entre los que podemos destacar al s\u00f3leo, el tibial posterior o el tibial anterior. Se trabaja sobre esta musculatura para disminuir la tensi\u00f3n, mediante el masaje o la punci\u00f3n seca, o fortalecerla, pautando ejercicios espec\u00edficos. Adem\u00e1s de esto se proporcionan estiramientos y ejercicios para el que paciente pueda realizar en su d\u00eda a d\u00eda, con el objetivo de que pueda retomar poco a poco su actividad deportiva. Este abordaje es muy general, ya que se debe tener en cuenta que esta patolog\u00eda se puede originar de forma secundaria a otras lesiones, como un esguince de tobillo o una fractura en el pie, que tambi\u00e9n deben ser tratadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s es interesante trabajar conjuntamente con un pod\u00f3logo, que puede determinar si existe una alteraci\u00f3n en la pisada y es necesario corregirlo mediante plantillas<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">G\u00f3mez-Garc\u00eda, S. (2016). Actualizaci\u00f3n sobre el s\u00edndrome de estr\u00e9s tibial medial. Rev. Cient. Gen. Jos\u00e9 Mar\u00eda C\u00f3rdova 14(17), 231-248<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El periostio En el hueso se diferencian diferentes capas, la m\u00e1s externa es el periostio. El periostio es una membrana de tejido conectivo que rodea los huesos planos y largos, concretamente las zonas que  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":19042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-19041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la periostitis tibial? - La Coru\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/la-coruna\/que-es-la-periostitis-tibial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la periostitis tibial? - La Coru\u00f1a\" \/>\n<meta property=\"og:description\" content=\"El periostio En el hueso se diferencian diferentes capas, la m\u00e1s externa es el periostio. 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