{"id":939,"date":"2017-10-02T15:09:55","date_gmt":"2017-10-02T15:09:55","guid":{"rendered":"http:\/\/www.fisiohogar.com\/bilbao\/?p=939"},"modified":"2023-03-03T19:16:42","modified_gmt":"2023-03-03T19:16:42","slug":"aprender-respirar-fisioterapeuta","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/bilbao\/es\/aprender-respirar-fisioterapeuta\/","title":{"rendered":"Aprender a respirar con tu fisioterapeuta"},"content":{"rendered":"

Todos sabemos lo importante que es respirar en nuestras vidas, es lo m\u00e1s importante para continuar viviendo y tambi\u00e9n es algo que hacemos involuntariamente, no nos damos cuenta de que lo hacemos hasta que sucede algo, generalmente enfermedades de tipo respiratorio o episodios o eventos traum\u00e1ticos\/sorpresivos que hacen que literalmente se nos corte la respiraci\u00f3n mientras el evento acontece.<\/span><\/p>\n

Existen varios tipos de respiraci\u00f3n, la respiraci\u00f3n costal o superior que la realizamos de manera superficial y mediante la cual entra muy poco flujo de aire en nuestros pulmones y la respiraci\u00f3n diafragm\u00e1tica, que es la ideal para realizarla en nuestro d\u00eda a d\u00eda, basada en movilizar el abdomen, elev\u00e1ndolo cuando inspiramos y vaci\u00e1ndolo cuando espiramos (dejando el aire fuera). Un ejemplo de \u00e9sta \u00faltima es la respiraci\u00f3n que observamos en los beb\u00e9s.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Pues como cualquier aparato de nuestro cuerpo, la respiraci\u00f3n tambi\u00e9n se puede entrenar y se puede aprender a respirar<\/strong> de la mejor manera posible. De esta forma se evitar\u00e1n varios problemas cotidianos que nunca relacionar\u00edamos con este ejercicio respiratorio involuntario mal realizado, es decir, utilizar la respiraci\u00f3n superficial. \u00a0Tales males son: contracturas musculares en la zona anterior y lateral del cuello sobre todo, que en varias ocasiones nos producen dolor de garganta, inexplicable si no hemos cogido un catarro; problemas de ansiedad, estr\u00e9s y nerviosismo producidos en nuestra vida diaria hacen tambi\u00e9n que respiremos de forma superficial y como consecuencia aparezcan dolores en la zona esternal, \u00a0en las primeras costillas o zona pectoral, etc.<\/span><\/p>\n

Para reeducar nuestra respiraci\u00f3n es necesario ponerse en manos de un fisioterapeuta que haga un estudio de nuestro modo de respirar: observar la biomec\u00e1nica del movimiento respiratorio de cada individuo personalmente, comprobar la capacidad pulmonar mediante ejercicios de espiraci\u00f3n e inspiraci\u00f3n con ayuda de espir\u00f3metros, tomar la cantidad de O2 en sangre para saber la concentraci\u00f3n de ox\u00edgeno que hay en el organismo y por \u00faltimo ense\u00f1ar\u00e1 pautas y se explicar\u00e1n una serie de ejercicios respiratorios para fomentar la buena ejecuci\u00f3n de la respiraci\u00f3n diafragm\u00e1tica.<\/span><\/p>\n

No obstante, es importante que todos sepamos que en situaciones dif\u00edciles, estresantes o que nos generen ansiedad siempre es mejor parar unos minutos y realizar unas diez respiraciones diafragm\u00e1ticas para relajar tensiones y poder afrontar el problema con mayor calma.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Todos sabemos lo importante que es respirar en nuestras vidas, es lo m\u00e1s importante para continuar viviendo y tambi\u00e9n es algo que hacemos involuntariamente, no nos damos cuenta de que lo hacemos hasta que […]<\/p>\n","protected":false},"author":13,"featured_media":941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[39],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-respiratoria"],"yoast_head":"\nAprender a respirar con tu fisioterapeuta - Fisioterapeutas en Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/bilbao\/es\/aprender-respirar-fisioterapeuta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprender a respirar con tu fisioterapeuta - 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