{"id":5038,"date":"2019-10-24T09:44:06","date_gmt":"2019-10-24T09:44:06","guid":{"rendered":"https:\/\/www.fisiohogar.com\/bilbao\/?p=5038"},"modified":"2023-03-03T19:16:36","modified_gmt":"2023-03-03T19:16:36","slug":"fisioterapia-prevenir-dolor-lumbar","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/bilbao\/es\/fisioterapia-prevenir-dolor-lumbar\/","title":{"rendered":"\u00bfEn qu\u00e9 consiste una sesi\u00f3n de fisioterapia para prevenir el dolor lumbar? &#8211; Un caso real."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Este martes hemos realizado una sesi\u00f3n de educaci\u00f3n postural con \u201cMarian\u201d en su domicilio en Bilbao, que padece de hace tiempo un dolor agudo en zona lumbar. Contact\u00f3 con nosotros recomendada por una amiga suya que hab\u00eda estado con nosotros hacia un mesecito y hab\u00eda estado muy contenta, ya que no ten\u00eda tiempo para ir a ning\u00fan centro. Pero nosotros al ir a los domicilios, \u00a1Santo remedio!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antes de nada, el d\u00eda que fuimos a su casa por primera vez, vemos que es una persona tranquila, en teor\u00eda no tiene razones para tener dolor lumbar\u2026 en teor\u00eda. Tras explicarnos que le ocurre, le valoramos. La valoraci\u00f3n de la postura y la valoraci\u00f3n de la marcha, es imprescindible para entender la causa. En el caso de \u201cMarian\u201d el dolor lumbar se debe sobre todo, a una descompensaci\u00f3n entre la musculatura abdomino-p\u00e9lvica y lumbar \u00a1As\u00ed que vamos a por ello!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy hemos empezado la sesi\u00f3n realizando ejercicios tumbados en la colchoneta que usamos en la sesi\u00f3n y que nos entra en el domicilio perfectamente, retirando una mesa a la esquina. La Verdad es que resulta f\u00e1cil poder hacer ejercicios de reeducaci\u00f3n postural en nuestro propio domicilio, c\u00f3modo y sin tener que salir de casa. Tambi\u00e9n tumbados en el suelo hemos realizado una activaci\u00f3n de la musculatura del core, transversos, oblicuos&#8230; para as\u00ed relajar la zona lumbar. Una vez activados estos m\u00fasculos, hemos hecho el ejercicio del puente para as\u00ed trabajar el equilibrio y coordinaci\u00f3n de toda esta musculatura descompensada.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marian solo lleva dos sesiones de reeducaci\u00f3n, pero lo est\u00e1 cogiendo muy f\u00e1cil y ya me ha comentado la diferencia de dolor de la primera sesi\u00f3n a esta. A medida que se va coordinando, relajando la zona y activando toda la musculatura, pasamos al siguiente ejercicio, \u201cel cangrejo\u201d Un ejercicio genial para activar el gl\u00fateo y el control de la pelvis. Ejercicios f\u00e1ciles que dan un resultado fant\u00e1stico. Hemos hecho algunos ejercicios m\u00e1s y se acab\u00f3. Con 40 minutos es suficiente. No hace falta estirar despu\u00e9s de los ejercicios, ni un calentamiento previo, ya que durante la ejecuci\u00f3n de la actividad ya se realizan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No es necesario tener material de gimnasio, ni mucho espacio en la casa. Solo t\u00fa y tu movimiento.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este martes hemos realizado una sesi\u00f3n de educaci\u00f3n postural con \u201cMarian\u201d en su domicilio en Bilbao, que padece de hace tiempo un dolor agudo en zona lumbar. Contact\u00f3 con nosotros recomendada por una amiga  [&#8230;]<\/p>\n","protected":false},"author":25,"featured_media":5040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-a-domicilio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEn qu\u00e9 consiste una sesi\u00f3n de fisioterapia para prevenir el dolor lumbar? - Un caso real. - Fisioterapeutas en Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/bilbao\/es\/fisioterapia-prevenir-dolor-lumbar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEn qu\u00e9 consiste una sesi\u00f3n de fisioterapia para prevenir el dolor lumbar? - Un caso real. - Fisioterapeutas en Bilbao\" \/>\n<meta property=\"og:description\" content=\"Este martes hemos realizado una sesi\u00f3n de educaci\u00f3n postural con \u201cMarian\u201d en su domicilio en Bilbao, que padece de hace tiempo un dolor agudo en zona lumbar. 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