{"id":5180,"date":"2020-06-30T12:56:09","date_gmt":"2020-06-30T12:56:09","guid":{"rendered":"https:\/\/www.fisiohogar.com\/barcelona\/?p=5180"},"modified":"2023-03-17T20:46:54","modified_gmt":"2023-03-17T20:46:54","slug":"reeducacion-postural-global-aplicada","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/barcelona\/reeducacion-postural-global-aplicada\/","title":{"rendered":"RPG – La reeducaci\u00f3n postural global aplicada al d\u00eda a d\u00eda de un fisioterapeuta"},"content":{"rendered":"

Hoy\u00a0<\/span>quer\u00eda<\/span>\u00a0<\/span>hablaros de una de las\u00a0<\/span>herrami<\/span>entas b\u00e1sicas\u00a0<\/span>que aprend\u00ed en mi temporada inicial en Italia<\/span>, se trata de\u00a0<\/span>la\u00a0<\/span>RPG (Reeducaci\u00f3n Postural Global)<\/strong><\/span>. M<\/span>e gusta referirme\u00a0<\/span>a e<\/span>lla, no solo\u00a0<\/span>como una<\/span>\u00a0t\u00e9cnica m\u00e1s, sino como una<\/span>\u00a0filosof<\/span>\u00ed<\/span>a<\/span>,<\/span>\u00a0una manera de\u00a0<\/span>e<\/span>ntender\u00a0<\/span>el cuerpo humano\u00a0<\/span>como\u00a0<\/span>un<\/span>\u00a0sistema\u00a0<\/span>para in<\/span>teractuar con\u00a0<\/span>el\u00a0<\/span>ambiente gracias<\/span>\u00a0al\u00a0<\/span>sistema\u00a0neuro-m\u00fasculo-esquel\u00e9tico\u00a0<\/strong>(NMS)<\/strong>\u00a0<\/span>que<\/span>\u00a0lo<\/span>\u00a0<\/span>esculpe<\/span>\u00a0<\/span>definiendo nuestra postura.<\/span>\u00a0<\/span><\/p>\n

Una de las cosas m\u00e1s\u00a0<\/span>interesante<\/span>s, es<\/span>\u00a0<\/span>q<\/span>ue\u00a0<\/span>el\u00a0sistema<\/strong>\u00a0NMS<\/strong>\u00a0<\/span>trabaja\u00a0<\/span>continuamente<\/span>\u00a0para<\/span>\u00a0mantenernos en equilibri<\/strong><\/span>o<\/strong>,\u00a0<\/span>contrarrestar<\/span>\u00a0la fuerza de\u00a0<\/span>gravedad<\/span>\u00a0<\/span>y tambi\u00e9n<\/span>\u00a0para realizar<\/span>\u00a0los movimientos m\u00e1s cotidianos<\/span>.<\/span>\u00a0Seg\u00fan\u00a0<\/span>las bases<\/span>\u00a0de la RPG, p<\/span>ara optimizar esta<\/span>s<\/span>\u00a0funci<\/span>o<\/span>n<\/span>es<\/span>\u00a0(<\/span>est<\/span>\u00e1<\/span>ticas\u00a0<\/span>y din\u00e1micas)<\/span>\u00a0los m<\/span>\u00fa<\/span>sculos<\/span>\u00a0<\/span>est\u00e1<\/span>n<\/span>\u00a0organi<\/span>z<\/span>ado<\/span>s<\/span>\u00a0en\u00a0<\/span>un sistema de cadenas<\/span>\u00a0que<\/span>\u00a0<\/span>conectan<\/span>\u00a0<\/span>las<\/span>\u00a0<\/span>distintas partes<\/span>\u00a0<\/span>d<\/span>el cuerpo<\/span>,<\/span>\u00a0<\/span>favoreciendo movimientos<\/span>\u00a0<\/span>sencillos y<\/span>\u00a0complejos.<\/span>\u00a0<\/span><\/p>\n

Lo que afecta negativamente\u00a0<\/span>al organismo\u00a0<\/span>es el ab<\/span>u<\/span>so de\u00a0<\/span>este sistema<\/span>, pero\u00a0<\/strong><\/span>\u00bfc\u00f3mo abusamos de \u00e9l?\u00a0<\/strong>Mantener<\/span>\u00a0<\/span>mala<\/span>s\u00a0<\/span>postura<\/span>s<\/span>\u00a0<\/span>en el\u00a0<\/span>trabajo<\/span>, movimientos repetitivos<\/span>\u00a0(c<\/span>o<\/span>nducir,\u00a0<\/span>t<\/span>eclado<\/span>\u00a0y rat\u00f3n, tel\u00e9fono\u00a0<\/span>m\u00f3vil<\/span>,<\/span>\u00a0etc.)<\/span>,<\/span>\u00a0<\/span>sobre-entrenamiento<\/span>,<\/span>\u00a0<\/span>estr\u00e9s etc..<\/span>\u00a0<\/span>. Los primeros que se ven af<\/span>ectado<\/span>s<\/span>\u00a0son los mismo<\/span>s<\/span>\u00a0m\u00fasculos que pi<\/span>e<\/span>rden ela<\/span>s<\/span>ticidad\u00a0<\/span>y\u00a0<\/span>pueden llevar a la\u00a0<\/span>rigidez<\/span>\u00a0<\/span>y p\u00e9rdida del\u00a0<\/span>rango\u00a0<\/span>de movimiento<\/span>\u00a0articular<\/span>\u00a0normal<\/span>,\u00a0<\/span>l<\/span>os\u00a0<\/span>tejidos de<\/span>\u00a0conexi\u00f3n como tendones<\/span>\u00a0y<\/span>\u00a0ligamentos\u00a0<\/span>pueden\u00a0<\/span>verse\u00a0<\/span>p<\/span>er<\/span>judicados<\/span>, altera<\/span>ndo la\u00a0<\/span>funci\u00f3n articular normal<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span>Si no\u00a0<\/span>prestamos atenci\u00f3n a nuestro cuerpo y lo cuidamos adecuadamente podemos cronificar una postura no funcional y que provoque dolor.\u00a0<\/span>\u00a0<\/span><\/p>\n

Lo que me permite la\u00a0<\/span>RPG<\/strong>\u00a0<\/span>es c<\/span>omprender<\/span>, a trav\u00e9s de una\u00a0<\/span>valoraci\u00f3n cuidadosa y espec\u00edfica<\/span>,<\/span>\u00a0qu\u00e9 zonas<\/span>\u00a0muscular<\/span>es<\/span>\u00a0<\/span>son\u00a0<\/span>r<\/span>esponsable<\/span>s<\/span>\u00a0del<\/span>\u00a0<\/span>dolor<\/span>\u00a0que afecta\u00a0<\/span>a<\/span>l<\/span>\u00a0<\/span>paciente<\/span>\u00a0(<\/span>ce<\/span>r<\/span>vicalgia<\/span>, lumb<\/span>algia, do<\/span>lor de hombro,\u00a0<\/span>gonalgia<\/span>\u00a0<\/span>etc<\/span>)<\/span>.\u00a0<\/span>D\u00f3nde est\u00e1 el desequilibrio<\/strong>\u00a0<\/span>y\u00a0<\/span>en\u00a0<\/span>qu\u00e9<\/span>\u00a0<\/span>fo<\/span>r<\/span>ma<\/span>\u00a0<\/span>a<\/span>ct\u00faa<\/span>\u00a0y\u00a0<\/span>cu\u00e1les<\/span>\u00a0<\/span>son los<\/span>\u00a0elementos<\/span>\u00a0<\/span>que\u00a0<\/span>contribuyen al probl<\/span>ema. Una vez identificado<\/span>,\u00a0<\/span>el<\/span>\u00a0tratamiento\u00a0ir\u00e1 enfocado a\u00a0readaptar el sistema muscular\u00a0<\/strong>respons<\/span>able<\/span>\u00a0<\/span>por medio de\u00a0<\/span>una<\/span>\u00a0serie<\/span>\u00a0de<\/span>\u00a0<\/span>estiramiento<\/span>s<\/span>\u00a0y\u00a0<\/span>respiraciones (<\/span>componente fundamental en\u00a0<\/span>este m\u00e9todo)<\/span>,\u00a0<\/span>trabajando la<\/span>\u00a0fuerz<\/span>a\u00a0<\/span>y la flexibilidad,\u00a0<\/span>se permite un<\/span>a progresi\u00f3n hacia una\u00a0<\/span>postura<\/span>\u00a0integrada y que nos hac<\/span>e m\u00e1s funcionales, en este proceso<\/span>\u00a0de aprendizaje<\/span>\u00a0se pueden descubrir otros bloqueos m\u00e1s profundo<\/span>s y la t\u00e9cnica se readapta continuamente.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Es un tratamiento suave y personalizado<\/strong>, adaptable a diversos grupos de<\/span>\u00a0personas\u00a0<\/span>de\u00a0<\/span>diferentes\u00a0<\/span>edad<\/span>es<\/span>\u00a0<\/span>y\u00a0<\/span>divers<\/span>as\u00a0<\/span>patolog\u00edas<\/span>\u00a0y<\/span>\u00a0<\/span>raramente<\/span>,\u00a0<\/span>despu\u00e9s<\/span>\u00a0una atenta valoraci\u00f3n<\/span>\u00a0se encuentran\u00a0<\/span>contraindicaciones\u00a0<\/span>espec\u00edficas<\/span>.\u00a0<\/span><\/p>\n

Durante mi desarrollo profesional m<\/span>\u00e1s<\/span>\u00a0de una vez\u00a0<\/span>hemos logrado resultados\u00a0<\/span>sorprendentes<\/span>\u00a0<\/span>en poco tiempo<\/span>, lo que nos ha permitido trabajar para cambiar h\u00e1bitos y consolidar la actividad\u00a0<\/span>de los pacientes.\u00a0<\/span>\u00a0<\/span><\/p>\n

La dura<\/span>ci\u00f3n<\/span>\u00a0<\/span>de los tratamientos depen<\/span>de<\/span>r\u00e1\u00a0<\/span>siempre de las\u00a0<\/span>caracter\u00edsticas<\/span>\u00a0<\/span>d<\/span>e la\u00a0<\/span>patolog\u00eda<\/span>\u00a0<\/span>a<\/span>\u00a0tratar,\u00a0<\/span>s<\/span>e recomienda de toda forma\u00a0<\/span>unos ciclos iniciales de 4\/8 sesiones con cadencia semanal<\/span>\u00a0acompa\u00f1ados con l<\/span>os oportunos\u00a0<\/span>e<\/span>jercicios<\/span>\u00a0de mantenimiento para consolidar los resultados de las sesiones.<\/span>\u00a0<\/span><\/p>\n

Si quer\u00e9is ampliar informaci\u00f3n sobre este m\u00e9todo de trabajo, p<\/span>reguntadme<\/span>\u00a0y<\/span>\u00a0ser\u00e1 un placer atender<\/span>os y ayudaros en vuestro proceso de recuperaci\u00f3n.\u00a0<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hoy\u00a0quer\u00eda\u00a0hablaros de una de las\u00a0herramientas b\u00e1sicas\u00a0que aprend\u00ed en mi temporada inicial en Italia, se trata de\u00a0la\u00a0RPG (Reeducaci\u00f3n Postural Global). Me gusta referirme\u00a0a ella, no solo\u00a0como una\u00a0t\u00e9cnica m\u00e1s, sino como una\u00a0filosof\u00eda,\u00a0una manera de\u00a0entender\u00a0el cuerpo humano\u00a0como\u00a0un\u00a0sistema\u00a0para […]<\/p>\n","protected":false},"author":45,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[23],"tags":[20,30,31,29],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares","tag-ejercicio-terapeutico","tag-estiramientos","tag-postura","tag-rpg"],"yoast_head":"\nRPG - La reeducaci\u00f3n postural global aplicada al d\u00eda a d\u00eda de un fisioterapeuta - Barcelona<\/title>\n<meta name=\"description\" content=\"C\u00f3mo se integra la t\u00e9cnica de RPG en la pr\u00e1ctica diar\u00eda de un fisioterapeuta a domicilio en Barcelona. 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