{"id":5110,"date":"2018-08-28T07:52:41","date_gmt":"2018-08-28T07:52:41","guid":{"rendered":"https:\/\/www.fisiohogar.com\/barcelona\/?p=5110"},"modified":"2023-03-17T20:46:55","modified_gmt":"2023-03-17T20:46:55","slug":"pilates-la-nueva-terapia","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/barcelona\/pilates-la-nueva-terapia\/","title":{"rendered":"Pilates, \u00bfla nueva terapia?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Este m\u00e9todo de entrenamiento fue creado por Joseph Hubertus Pilates en 1929 para \u201ccurar\u201d las lesiones de los bailarines de Nueva York y se conoc\u00eda como un entrenamiento muy estricto o de tipo militar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"video-shortcode\"><iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SMKwgNRX8qw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No fue hasta 1995, cuando los medios empezaron a hablar del Pilates como una alternativa para mejorar la salud del cuerpo y la mente. Al mismo tiempo, la comunidad m\u00e9dica estadounidense comenz\u00f3 a interesarse por el m\u00e9todo como una gran propuesta para sus pacientes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En Espa\u00f1a, ha sido en la \u00faltima d\u00e9cada cuando hemos comenzado a preocuparnos por nuestra salud, junto con el \u201cboom\u201d del deporte que vivimos actualmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ser\u00e1 gracias a todos estos factores junto con el apoyo del sector sanitario lo que hace del m\u00e9todo Pilates una de las terapias m\u00e1s utilizadas en el siglo XXI.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u00bfEn qu\u00e9 se basa?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Los tres principios que rigen el Pilates son: la salud del cuerpo entero, el compromiso del cuerpo entero y la respiraci\u00f3n. Adem\u00e1s, principios como el desarrollo muscular equilibrado, la concentraci\u00f3n, el control, la centralizaci\u00f3n, la precisi\u00f3n y el ritmo, van a complementar esa f\u00f3rmula que vamos a necesitar para ser due\u00f1os de nuestro movimiento.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-5112\" src=\"https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-640x427.jpg 640w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-768x512.jpg 768w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-940x626.jpg 940w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M-1024x682.jpg 1024w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Fotolia_197496096_Subscription_Monthly_M.jpg 1688w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><b>\u00bfQu\u00e9 beneficios tiene?<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coordinaci\u00f3n, fuerza y movilidad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Movimiento eficaz y fluido<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Postura adecuada<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rejuvenecimiento mental y espiritual<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conocimiento de s\u00ed mismo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Restauraci\u00f3n del movimiento animal natural<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Integraci\u00f3n de la mente, el cuerpo y el esp\u00edritu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sensaci\u00f3n de bienestar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mejora de la calidad de vida<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\u00bfPor qu\u00e9 debo escoger Pilates?<\/b><\/h4>\n<p><i><span style=\"font-weight: 400;\">Seg\u00fan Joseph Hubertus Pilates, creador del m\u00e9todo Pilates, \u00aben 10 sesiones notar\u00e1s la diferencia y en 30, te cambiar\u00e1 el cuerpo\u00bb.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">En primer lugar, se trata de una <\/span><b>actividad dirigida<\/b><span style=\"font-weight: 400;\"> y programada por un profesional que adaptar\u00e1 cada sesi\u00f3n a las <\/span><b>necesidades de cada alumno<\/b><span style=\"font-weight: 400;\">. En este sentido, ser\u00e1 conveniente comenzar en un <\/span><b>grupo reducido<\/b><span style=\"font-weight: 400;\"> para que el profesor pueda corregir los movimientos de manera m\u00e1s espec\u00edfica. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan vayan pasando las sesiones, se aumentar\u00e1 la intensidad progresivamente gracias a la <\/span><b>gran cantidad de ejercicios y variantes<\/b><span style=\"font-weight: 400;\"> con las que jugamos en pilates. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, es una actividad <\/span><b>apta para todo tipo de personas<\/b><span style=\"font-weight: 400;\"> que te ense\u00f1ar\u00e1 a controlar, conocer y ser consciente del movimiento de tu propio cuerpo. De esta manera, podr\u00e1s <\/span><b>mejorar tu postura<\/b><span style=\"font-weight: 400;\"> durante el d\u00eda, en el trabajo o incluso en tus momentos de ocio, ya que en las sesiones se har\u00e1 hincapi\u00e9 en corregir esos vicios que tenemos y que tanto acomodan a nuestro cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gracias a todos estos factores, estaremos previniendo todo tipo de patolog\u00edas (musculares, articulares, cardiovasculares, reum\u00e1ticas\u2026).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, os recomendamos 100% que os pong\u00e1is en contacto con vuestro fisioterapeuta de confianza y comenc\u00e9is a mejorar vuestra calidad de vida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-5116\" src=\"https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Natalia-Palomo-Bravo_firma-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Natalia-Palomo-Bravo_firma-300x109.jpg 300w, https:\/\/www.fisiohogar.com\/barcelona\/wp-content\/uploads\/sites\/18\/2018\/08\/Natalia-Palomo-Bravo_firma.jpg 575w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este m\u00e9todo de entrenamiento fue creado por Joseph Hubertus Pilates en 1929 para \u201ccurar\u201d las lesiones de los bailarines de Nueva York y se conoc\u00eda como un entrenamiento muy estricto o de tipo militar.  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates, \u00bfla nueva terapia? - Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/barcelona\/pilates-la-nueva-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates, \u00bfla nueva terapia? - Barcelona\" \/>\n<meta property=\"og:description\" content=\"Este m\u00e9todo de entrenamiento fue creado por Joseph Hubertus Pilates en 1929 para \u201ccurar\u201d las lesiones de los bailarines de Nueva York y se conoc\u00eda como un entrenamiento muy estricto o de tipo militar. 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