{"id":701,"date":"2017-07-04T13:07:25","date_gmt":"2017-07-04T13:07:25","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alicante\/?p=701"},"modified":"2022-09-12T10:30:19","modified_gmt":"2022-09-12T10:30:19","slug":"correr-la-playa-beneficios-riesgos","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alicante\/correr-la-playa-beneficios-riesgos\/","title":{"rendered":"Correr en la playa – beneficios y riesgos"},"content":{"rendered":"

El verano ya ha comenzado y con \u00e9l las ansiadas vacaciones. Muchas personas se resisten a dejar de realizar su deporte favorito durante el periodo estival, por eso hoy vamos a hablar de los beneficios y las precauciones que hay que tener para no lesionarse si se practica RUNNING EN LA PLAYA (la carrera de toda la vida, jejeje).\u00a0\"\"<\/strong><\/span><\/p>\n

Correr por la arena en la playa tiene m\u00faltiples beneficios<\/strong>. <\/span><\/p>\n

    \n
  1. En primer lugar, se queman m\u00e1s calor\u00edas en la misma distancia y tiempo que se har\u00eda en asfalto.<\/span><\/li>\n
  2. El impacto articular es menor. <\/span><\/li>\n
  3. Se trabaja con m\u00e1s intensidad la musculatura del miembro inferior.<\/span><\/li>\n
  4. Mejora la propiocepci\u00f3n.<\/span><\/li>\n<\/ol>\n

    Pero no se puede correr de cualquier manera, se deben tomar ciertas medidas para evitar lesiones posteriormente.<\/span><\/p>\n

    En cuanto al terreno, se recomienda correr <\/strong><\/span>sobre la arena mojada<\/strong>, en la orilla. No es conveniente hacerlo sobre la arena seca, mucho m\u00e1s inestable y donde la demanda muscular y la t\u00e9cnica de carrera no es igual al terreno sobre el que se est\u00e1 habituado a correr. Esto puede provocar \u00a0lesiones en corredores ocasionales. <\/span><\/p>\n

    As\u00ed mismo es muy importante valorar la inclinaci\u00f3n de la orilla, se que en muchas playas es muy pronunciada. Una gran inclinaci\u00f3n provoca una adaptaci\u00f3n en acortamiento de la pierna m\u00e1s alejada al mar y una inclinaci\u00f3n del tronco. Por ello, se deben buscar los terrenos m\u00e1s llanos posibles y evitar este tipo de playas.<\/span><\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    Otro de los aspectos controvertidos es si se debe o no utilizar calzado. Es importante destacar que no es lo mismo andar que correr por la orilla. Para correr se recomienda utilizar un calzado adecuado, que nos proporcione mayor estabilidad y evite da\u00f1os con piedras o conchas que pueda haber.<\/span><\/p>\n

    Al finalizar los entrenamientos es conveniente aprovechar las ventajas que supone estar en el mar, paseando descalzo durante unos minutos por la orilla, lo que favorecer\u00e1 el retorno venoso y la recuperaci\u00f3n muscular.<\/span><\/p>\n

    Por \u00faltimo, hay que tener en cuenta, al realizar cualquier tipo de ejercicio en verano, la hidrataci\u00f3n y evitar las horas de mayor exposici\u00f3n solar para evitar los golpes de calor. Si necesitas consejos o recuperarte tras tu actividad deportiva consulta nuestra secci\u00f3n de fisioterapia deportiva<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    El verano ya ha comenzado y con \u00e9l las ansiadas vacaciones. Muchas personas se resisten a dejar de realizar su deporte favorito durante el periodo estival, por eso hoy vamos a hablar de los […]<\/p>\n","protected":false},"author":1,"featured_media":703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[22],"tags":[24,30,28,26],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-deportiva","tag-correr","tag-correr-playa","tag-playa","tag-running"],"yoast_head":"\nCorrer en la playa - beneficios y riesgos - Alicante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alicante\/correr-la-playa-beneficios-riesgos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Correr en la playa - beneficios y riesgos - Alicante\" \/>\n<meta property=\"og:description\" content=\"El verano ya ha comenzado y con \u00e9l las ansiadas vacaciones. 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