{"id":582,"date":"2017-09-13T09:27:27","date_gmt":"2017-09-13T09:27:27","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=582"},"modified":"2023-02-24T20:47:20","modified_gmt":"2023-02-24T20:47:20","slug":"cuando-parar-no-malo","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/cuando-parar-no-malo\/","title":{"rendered":"Cuando parar no es malo"},"content":{"rendered":"

En multitud de ocasiones los fisioterapeutas, nos vemos en la tesitura, de aconsejar a nuestros pacientes deportistas, el cese de su actividad deportiva de manera limitada, o incluso una parada total, con el fin de mejorar su patolog\u00eda.<\/span><\/p>\n

En la mayor\u00eda de los casos son lesiones de \u00edndole muscular o con alguna ligera afectaci\u00f3n articular, fundamentalmente debi\u00f3 a alg\u00fan sobreesfuerzo, una mala progresi\u00f3n o seguir los consejos de alg\u00fan \u201cguru\u201d de internet a <\/span>pies juntillas<\/span><\/i>, sin percatarse de que no existe la receta universal; en estos casos lo que mejor <\/span>suele <\/span>funcionar es reducir carga<\/strong>, es decir, reducir la intensidad y\/o el tiempo de actividad con el fin de mantener el trofismo en las estructuras da\u00f1adas, pero sin continuar perjudicando.<\/span><\/p>\n

Si la reducci\u00f3n de carga no funciona toca PARAR<\/strong>, cesar toda actividad deportiva o intensa donde participen de manera directa o indirecta las estructuras implicadas llegados a este punto es donde suelen aparecer la mayor\u00eda de los problemas y pegas por parte de los pacientes, tambi\u00e9n ocasionado por haber una cierta tendencia en la aparici\u00f3n de las lesiones cuando se est\u00e1n preparando para alguna prueba o desaf\u00edo.<\/span><\/p>\n

En multitud de ocasiones los fisioterapeutas tenemos que lidiar con pacientes con multitud de lesiones mal tratadas y maltratadas que originan un estado de frustraci\u00f3n en los pacientes por no rendir totalmente aun sabiendo que poseen m\u00e1s potencial y no poder desarrollarlo por la aparici\u00f3n de dolor o por malos descansos debidos al propio dolor.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Dejar de hacer una actividad deportiva no es malo, solo incomodo, por perderse el estado de forma previo y tener que empezar pr\u00e1cticamente desde cero. Esta situaci\u00f3n no significa abandonar, sino comenzar un periodo de regeneraci\u00f3n total, sirva como ejemplo que a mediados de 2016 dos tenistas de elite como Roger Federer y Rafa Nadal<\/strong>, decidieron junto con sus equipos, parar totalmente y dejar de disputar torneos para recuperarse totalmente de sus problemas de espalda (Federer) y de rodillas (Nadal) para poder afrontar un 2017 donde se han repartido los cuatro grandes de la temporada, cuando ambos llevaban tres a\u00f1os jugando a un nivel muy inferior al potencial total que ambos poseen.<\/span><\/p>\n

Parar de esta manera en un deportista de elite es un problema serio, fundamentalmente econ\u00f3mico, ya que en muchos torneos se cobra por asistir y estar en el \u201cTop Ten\u201d, renunciar a jugar es perder ambas cosas y con ello un buen mont\u00f3n de d\u00f3lares junto con el prestigio y la credibilidad.<\/span><\/p>\n

La \u00a0mayor\u00eda de nuestros pacientes son deportistas amateur y solo en algunos casos, semiprofesionales, donde este incentivo econ\u00f3mico brilla por su ausencia, por lo que si un fisioterapeuta aconseja parar, es bastante aconsejable hacerlo. Las pruebas, desaf\u00edos, competiciones y pachangas pueden aplazarse, pero solo tenemos un cuerpo para toda la vida y es muy importante a la par que muy agradable mantenerlo en perfectas condiciones.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

En multitud de ocasiones los fisioterapeutas, nos vemos en la tesitura, de aconsejar a nuestros pacientes deportistas, el cese de su actividad deportiva de manera limitada, o incluso una parada total, con el fin […]<\/p>\n","protected":false},"author":9,"featured_media":586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-deportiva"],"yoast_head":"\nCuando parar no es malo - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/cuando-parar-no-malo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando parar no es malo - 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