{"id":528,"date":"2016-12-31T09:21:33","date_gmt":"2016-12-31T09:21:33","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=528"},"modified":"2023-02-24T20:47:24","modified_gmt":"2023-02-24T20:47:24","slug":"desmontando-5-mitos-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/desmontando-5-mitos-la-osteoporosis\/","title":{"rendered":"Desmontando 5 mitos sobre la osteoporosis"},"content":{"rendered":"<h1><b>5 Mitos sobre la osteoporosis<\/b><\/h1>\n<p><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"alignright size-medium wp-image-531\" src=\"http:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-49x49.png 49w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-150x150.png 150w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-300x300.png 300w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-768x768.png 768w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-940x940.png 940w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations-1024x1024.png 1024w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/Osteoporosis_Locations.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>La <a href=\"https:\/\/es.wikipedia.org\/wiki\/Osteoporosis\">osteoporosis <\/a>es una enfermedad esquel\u00e9tica en la que la densidad de los huesos disminuye hasta volverse m\u00e1s fr\u00e1giles y con una propensi\u00f3n mayor a fracturarse. Es la enfermedad que afecta a los huesos m\u00e1s com\u00fan que hay y no es diagnosticable mediante un an\u00e1lisis de sangre com\u00fan, se diagnostica mediante una densitometr\u00eda (mediante esta t\u00e9cnica tambi\u00e9n es detectable la Osteopenia, una situaci\u00f3n de p\u00e9rdida de densidad \u00f3sea pero no tan avanzada como la osteoporosis) o puede ser diagnosticada mediante radiograf\u00eda simple si la osteoporosis es avanzada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En esta ocasi\u00f3n vamos a hablar de los mitos m\u00e1s escuchados sobre la Osteoporosis:<\/span><\/p>\n<h2><b>Mito 1: Es una enfermedad que s\u00f3lo afecta a mujeres durante la menopausia.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-532\" src=\"http:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/grandmother-453131_960_720-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/grandmother-453131_960_720-300x200.jpg 300w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/grandmother-453131_960_720-768x512.jpg 768w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/grandmother-453131_960_720-940x627.jpg 940w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/grandmother-453131_960_720.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>La osteoporosis \u00a0primaria tipo I o postmenop\u00e1usica la padecen mujeres de edad comprendida entre 51 y 75 a\u00f1os y se caracteriza porque la p\u00e9rdida de masa \u00f3sea avanza r\u00e1pidamente. Pero, a pesar de lo que mucha gente cree, tambi\u00e9n existen otros tipos de osteoporosis: la osteoporosis tambi\u00e9n ocurre en ni\u00f1os (osteoporosis juvenil) , en adultos j\u00f3venes y en mayores de 75 a\u00f1os bajo el nombre de osteoporosis senil, donde la densidad del hueso disminuye de forma no tan acelerada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n existe la Osteoporosis secundaria, que, como el mismo nombre indica, es secundaria a otra enfermedad y ocurre tanto en el hombre como en la mujer.<\/span><\/p>\n<h2><b>Mito 2: Es una enfermedad poco com\u00fan y que no debe preocuparnos.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como se ha comentado en la introducci\u00f3n de este mismo art\u00edculo, la Osteoporosis es la enfermedad m\u00e1s com\u00fan de los huesos y, por lo tanto, un gran problema de salud p\u00fablica debido a su gran prevalencia de fracturas por fragilidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existe un estudio estadounidense que indica que una de cada dos mujeres y uno de cada cinco hombres de 50 a\u00f1os de edad, sufrir\u00e1n alguna fractura debido a la Osteoporosis durante su vida.<\/span><\/p>\n<h2><b>Mito 3: No puedo hacer nada para prevenir la Osteoporosis<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los factores de riesgo de la Osteoporosis son muchos, algunos mencionados anteriormente como ser mujer, tener la menopausia, tener una edad avanzada y otros factores no mencionados que pueden influir en la aparici\u00f3n de esta enfermedad \u00a0como la raza, la herencia gen\u00e9tica o la constituci\u00f3n f\u00edsica. Leyendo estos factores podemos llegar a la misma conclusi\u00f3n que el mito al que nos referimos, pero, tambi\u00e9n hay otros factores que si dependen de nosotros y que, en caso de que cumplamos alguno, podemos modificarlo para tratar de prevenir la Osteoporosis:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">No obtener suficiente vitamina D y suficiente Calcio.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">No realizar ning\u00fan tipo de actividad f\u00edsica y tener un estilo de vida sedentario.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fumar o abusar de las bebidas alcoh\u00f3licas.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">La utilizaci\u00f3n de ciertos medicamentos, como el uso a largo plazo de corticoesteroides.<\/span><\/li>\n<\/ul>\n<h2><b>Mito 4: Tomo mucha leche para prevenir la osteoporosis:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-529\" src=\"http:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/frutos-secos-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/frutos-secos-300x262.jpg 300w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/frutos-secos-768x669.jpg 768w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/12\/frutos-secos.jpg 826w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Es cierto que la leche de vaca tiene calcio, alrededor de 130mg por cada 100gr de leche, pero podemos obtener el calcio de otros alimentos con un porcentaje \u00a0mayor de calcio y sin tener que recurrir a estos alimentos tan cuestionados por nutricionistas como son los l\u00e1cteos y sus derivados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hablamos, por ejemplo, de garbanzos (145mg\/100gr), pistachos (136mg\/100gr), almendras\/avellanas (240mg\/100gr) o higos secos (180mg\/100gr).<\/span><\/p>\n<h2><b>Mito 5: Tengo Osteoporosis y mi fisioterapeuta no puede hacer nada por m\u00ed:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Este mito es incorrecto de base, ya que un fisioterapeuta puede hacer mucho en el caso de que padezcas esta enfermedad: como hemos mencionado la vida sedentaria es un factor de riesgo tanto para padecer la enfermedad como para favorecer las fracturas de hueso si ya sufrimos de ellos; y el fisioterapeuta es el profesional por excelencia del ejercicio terap\u00e9utico, con el que puedes prevenir la enfermedad, las fracturas y obtener una mayor calidad de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n es un pilar importante en el sistema sanitario que te puede ayudar y aconsejar para prevenir las tan temidas ca\u00eddas en la Osteoporosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otro tema esencial en el que tu terapeuta puede ayudarte es en el de la higiene postural, corrigiendo malos h\u00e1bitos posturales y perfeccionando movimientos y posturas hasta que estas sean \u00f3ptimas para la salud de tus articulaciones y huesos.<\/span><\/p>\n<p>Si te han diagnosticado osteoporosis no dudes en <a href=\"http:\/\/www.fisiohogar.com\/alcorcon\/contacta-ahora\/\">contactar con tu fisioterapeuta<\/a> para establecer un plan de ejercicio adecuado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Mitos sobre la osteoporosis La osteoporosis es una enfermedad esquel\u00e9tica en la que la densidad de los huesos disminuye hasta volverse m\u00e1s fr\u00e1giles y con una propensi\u00f3n mayor a fracturarse. Es la enfermedad  [&#8230;]<\/p>\n","protected":false},"author":32,"featured_media":530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion","category-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desmontando 5 mitos sobre la osteoporosis - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/desmontando-5-mitos-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desmontando 5 mitos sobre la osteoporosis - Alcorc\u00f3n\" \/>\n<meta property=\"og:description\" content=\"5 Mitos sobre la osteoporosis La osteoporosis es una enfermedad esquel\u00e9tica en la que la densidad de los huesos disminuye hasta volverse m\u00e1s fr\u00e1giles y con una propensi\u00f3n mayor a fracturarse. 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