{"id":512,"date":"2016-10-27T14:29:35","date_gmt":"2016-10-27T14:29:35","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=512"},"modified":"2023-02-24T20:47:25","modified_gmt":"2023-02-24T20:47:25","slug":"fisioterapia-y-trailrunning","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/fisioterapia-y-trailrunning\/","title":{"rendered":"Fisioterapia y Trailrunning"},"content":{"rendered":"<h2>\u00bfQUE ES ESO DEL TRAILRUNNING?<\/h2>\n<p><span style=\"font-weight: 400;\">En los \u00faltimos a\u00f1os el running se ha convertido en el deporte \u201cde moda\u201d, entre otras razones porque no implica un gran desembolso econ\u00f3mico y se puede practicar adapt\u00e1ndolo a nuestra forma f\u00edsica y disponibilidad horaria. De un tiempo a esta parte muchos \u201ccorredores de asfalto\u201d se han trasladado a las afueras, a la monta\u00f1a, para practicar el denominado TRAIL RUNNING. La menor contaminaci\u00f3n, las vistas o el contacto con la naturaleza son algunas de las razones por las que muchas personas han empezado a realizar estas carreras de monta\u00f1a, que cuentan cada vez con m\u00e1s adeptos.<img decoding=\"async\" class=\"alignright size-medium wp-image-515\" src=\"http:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M-300x200.jpg\" alt=\"Corriendo en la monta\u00f1a\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M-300x200.jpg 300w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M-768x511.jpg 768w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M-940x625.jpg 940w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M-1024x681.jpg 1024w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_112993094_Subscription_Monthly_M.jpg 1690w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este tipo de carreras es muy importante el tipo, el estado y el desnivel del terreno, el runner tiene que hacer una preparaci\u00f3n espec\u00edfica porque en ellas existe un mayor desgaste f\u00edsico.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">PREPARACI\u00d3N PREVIA A LA CARRERA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s del entrenamiento habitual de carrera continua hay que hacer ejercicios espec\u00edficos en exc\u00e9ntrico, ya que ayudar\u00e1 en las bajadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es muy importante trabajar la flexibilidad y la propiocepci\u00f3n, que facilitar\u00e1n una mejor adaptaci\u00f3n a las irregularidades del terreno y mejorar\u00e1n el rendimiento. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La fisioterapia previa a la carrera es efectiva para preparar a las estructuras musculotendinosas, minimizar la fatiga muscular, evitar sobrecargas y lesiones.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-514\" src=\"http:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1-300x200.jpg\" alt=\"Calentamiento\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1-300x200.jpg 300w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1-768x513.jpg 768w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1-940x627.jpg 940w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1-1024x683.jpg 1024w, https:\/\/www.fisiohogar.com\/alcorcon\/wp-content\/uploads\/sites\/6\/2016\/10\/Fotolia_81708461_Subscription_Monthly_M-1.jpg 1687w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>RECUPERACI\u00d3N POST-CARRERA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es aconsejable el reposo, sobre todo despu\u00e9s de carreras de larga distancia, para que el cuerpo se recupere tras el esfuerzo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cuanto a la fisioterapia, en corredores que no presentan ninguna lesi\u00f3n, es recomendable el masaje de descarga, para relajar la musculatura y mejorar el retorno venoso, que ayuda a tener una recuperaci\u00f3n \u00f3ptima. Al finalizar la carrera es recomendable realizar ejercicios de estiramiento, no s\u00f3lo del tren inferior, tambi\u00e9n de la musculatura de la espalda y miembros superiores. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Las lesiones que se producen m\u00e1s frecuentemente tras este tipo de carreras son:<\/span><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\">Sobrecargas musculares<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Contusiones<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Roturas fibrilares<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Esguinces de tobillo y rodilla<\/span><\/li>\n<li><span style=\"font-weight: 400;\">No traum\u00e1ticas: tendinopat\u00edas, periostitis&#8230;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Es importante un buen diagn\u00f3stico, cada lesi\u00f3n tiene unas caracter\u00edsticas espec\u00edficas que marcar\u00e1n las t\u00e9cnicas de fisioterapia que se emplean y el tiempo necesario para la vuelta a la pr\u00e1ctica deportiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Fisiohogar contamos con especialistas en Fisioterapia deportiva, si realiz\u00e1is o ten\u00e9is pensado realizar este tipo de deporte y ten\u00e9is alguna duda, no dud\u00e9is en poneros en contacto con nosotros.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQUE ES ESO DEL TRAILRUNNING? En los \u00faltimos a\u00f1os el running se ha convertido en el deporte \u201cde moda\u201d, entre otras razones porque no implica un gran desembolso econ\u00f3mico y se puede practicar adapt\u00e1ndolo  [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioterapia y Trailrunning - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/fisioterapia-y-trailrunning\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia y Trailrunning - Alcorc\u00f3n\" \/>\n<meta property=\"og:description\" content=\"\u00bfQUE ES ESO DEL TRAILRUNNING? 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