{"id":440,"date":"2016-08-07T08:08:05","date_gmt":"2016-08-07T08:08:05","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=440"},"modified":"2023-02-24T20:47:28","modified_gmt":"2023-02-24T20:47:28","slug":"ictus-consejos-fisioterapeuticos-la-vuelta-casa","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/ictus-consejos-fisioterapeuticos-la-vuelta-casa\/","title":{"rendered":"Ictus, consejos fisioterap\u00e9uticos para la vuelta a casa"},"content":{"rendered":"<p>Un Ictus cambia tu vida. Las consecuncias y p\u00e9rdida de capacidades que puede provocar hacen que tengas que afrontar tu vida de otra forma. Todo esto comienza cuando vuelves a casa despu\u00e9s de que te hayas recuperado lo suficiente en el hospital.<\/p>\n<p>Para que este regreso a tu hogar despu\u00e9s del ictus sea lo m\u00e1s sencillo y seguro posible te comentamos una serie de consejos fisioterap\u00e9uticos.<\/p>\n<ul>\n<li><strong>No tengas miedo<\/strong>. La vuelta a casa puede plantearte temores, sales de la seguridad y vigilanca continua del hospital y es normal que te sientas un poco desamparado. Pero debes tener en cuenta que cuando los m\u00e9dicos han decidido darte el alta es porque te ven capaz de estar en tu casa.<\/li>\n<li><strong>Acepta el reto con valent\u00eda y ganas<\/strong>. La vuelta a casa es una manera de demostrarte a ti mismo que puedes empezar de nuevo. Dentro de tus posibilidades acepta el reto de verte de nuevo en tu entorno y pon todo tu empe\u00f1o en realizar las cosas que puedas hace por ti mismo. Esta actitud es la mejor medicina para recuperarte lo m\u00e1ximo y mejor posible.<\/li>\n<li><strong>Conoce y asume tus limitaciones<\/strong>. Un ictus, por leve que haya sido, afectar\u00e1 a tus habilidades y capacidades. El primer paso para reiniciar tu vida despu\u00e9s del ictus y conocer bien tus limitaciones y asumirlas no con desesperaci\u00f1on sino con valent\u00eda y pensando que, en muchas, puedes mejorar. Despu\u00e9s deber\u00e1s plantarte tus rutinas diarias atendiendo a tus nuevas capacidades y acondicionando y asegurando tu entorno.<\/li>\n<li><strong>Sigue el tratamiento de fisioterapia a rajatabla<\/strong>. Cuando vuelvas a casa el tratamiento de rehabilitaci\u00f1on fisioterap\u00e9utica debe seguir. Tu fisioterapeuta te ir\u00e1 indicando en qu\u00e9 debes trabajar m\u00e1s. La actiud con la que te enfrentes a este proceso ser\u00e1 determinante para lograr un mejor\u00eda y ser, poco a poco, capaz de hacer m\u00e1s cosas por ti mismo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un Ictus cambia tu vida. Las consecuncias y p\u00e9rdida de capacidades que puede provocar hacen que tengas que afrontar tu vida de otra forma. Todo esto comienza cuando vuelves a casa despu\u00e9s de que  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-neurologica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ictus, consejos fisioterap\u00e9uticos para la vuelta a casa - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/ictus-consejos-fisioterapeuticos-la-vuelta-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ictus, consejos fisioterap\u00e9uticos para la vuelta a casa - Alcorc\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Un Ictus cambia tu vida. 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