{"id":432,"date":"2016-07-19T16:23:37","date_gmt":"2016-07-19T16:23:37","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=432"},"modified":"2023-02-24T20:47:29","modified_gmt":"2023-02-24T20:47:29","slug":"lesiones-mar-lesiones-surf","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/lesiones-mar-lesiones-surf\/","title":{"rendered":"Lesiones en el mar : Lesiones en el surf"},"content":{"rendered":"

En pleno verano muchos tendr\u00e9is la incre\u00edble suerte de disfrutar en vuestras vacaciones de un deporte tan libre como es el surf. Como todo deporte requiere preparaci\u00f3n y t\u00e9cnica pues no nos podemos olvidar que sin ellas seremos m\u00e1s vulnerables a las lesiones y es posible que no disfrutemos de la misma manera del deporte. Siempre hay que recordar adem\u00e1s realizar un buen calentamiento y un buen enfriamiento para una correcta recuperaci\u00f3n posterior que nos permitir\u00e1 continuar bailando con el mar y sus olas.<\/span><\/p>\n

\u00bfqu\u00e9 lesiones son las m\u00e1s habituales? \u00bfa qu\u00e9 regiones debemos prestar m\u00e1s atenci\u00f3n?<\/span><\/h2>\n
    \n
  1. Por un lado pueden producirse <\/span>contusiones y laceraciones<\/strong> a veces por contacto con otros surfistas. Sed cautos y seguid las normas.<\/span><\/li>\n
  2. Una de las principales lesiones es el <\/span>esguince de rodilla<\/strong>, principalmente del ligamento lateral interno: Causado por determinadas maniobras que pondr\u00e1n en tensi\u00f3n las fibras del ligamento.<\/span><\/li>\n
  3. Tambi\u00e9n en la rodilla se podr\u00e1n producir <\/span>lesiones meniscales<\/strong> a causa de las diferentes posiciones.<\/span><\/li>\n
  4. La repetici\u00f3n de gestos, la sobrecarga puede llevar f\u00e1cilmente a <\/span>tendinopat\u00edas<\/strong>,<\/strong> principalmente en el <\/span>tend\u00f3n rotuliano<\/span>.<\/span><\/li>\n
  5. En el gesto de la remada debemos prestar especial atenci\u00f3n a <\/span>tendinopat\u00edas de la regi\u00f3n de hombro<\/strong><\/span>.<\/strong><\/li>\n
  6. Por supuesto no pod\u00edan faltar los <\/span>dolores<\/strong> en la regi\u00f3n de la espalda<\/span> en cualquiera de sus zonas.<\/span><\/li>\n<\/ol>\n

    Obviamente cualquier lesi\u00f3n es posible y tambi\u00e9n debemos conocer nuestro cuerpo y sus regiones fr\u00e1giles. Pero parece que las rodillas principalmente y tambi\u00e9n los hombros se llevan la peor parte. Por tanto no debemos en modo alguno olvidar estas articulaciones en nuestro calentamiento y tambi\u00e9n en nuestra preparaci\u00f3n. Un buen trabajo propioceptivo ser\u00e1 indispensable.<\/span><\/p>\n

    \u00bfqu\u00e9 podemos hacer para prevenir?<\/h2>\n

    Pero especial atenci\u00f3n tambi\u00e9n en la preparaci\u00f3n al famoso \u201ccore\u201d, nuestra regi\u00f3n estabilizadora, la faja abdominal, la que nos va a ayudar poderosamente en la b\u00fasqueda de ese equilibrio tan precario que acompa\u00f1a al mar y su eterno movimiento.<\/span><\/p>\n

    Y si a pesar de toda la preparaci\u00f3n llega la lesi\u00f3n recuerda que el fisioterapeuta es tu gran aliado<\/strong> para una correcta recuperaci\u00f3n. Pero sobre todo, es importante siempre \u201clanzarse al agua\u201d con precauci\u00f3n, habiendo aprendido y habi\u00e9ndose preparado con profesionales. La prevenci\u00f3n siempre ser\u00e1 la mejor terapia que pueda existir y la que nos permitir\u00e1 disfrutar con la mayor seguridad.<\/span><\/p>\n

    \u00a1Aprende bien, cu\u00eddate y ver\u00e1s como disfrutas!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    En pleno verano muchos tendr\u00e9is la incre\u00edble suerte de disfrutar en vuestras vacaciones de un deporte tan libre como es el surf. Como todo deporte requiere preparaci\u00f3n y t\u00e9cnica pues no nos podemos olvidar […]<\/p>\n","protected":false},"author":39,"featured_media":433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"\nLesiones en el mar : Lesiones en el surf - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/lesiones-mar-lesiones-surf\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones en el mar : Lesiones en el surf - Alcorc\u00f3n\" \/>\n<meta property=\"og:description\" content=\"En pleno verano muchos tendr\u00e9is la incre\u00edble suerte de disfrutar en vuestras vacaciones de un deporte tan libre como es el surf. 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