{"id":402,"date":"2016-06-27T16:49:26","date_gmt":"2016-06-27T16:49:26","guid":{"rendered":"http:\/\/www.fisiohogar.com\/alcorcon\/?p=402"},"modified":"2016-06-30T16:52:39","modified_gmt":"2016-06-30T16:52:39","slug":"tratamientos-recuperacion-lesiones-deportivas","status":"publish","type":"post","link":"https:\/\/www.fisiohogar.com\/alcorcon\/tratamientos-recuperacion-lesiones-deportivas\/","title":{"rendered":"Tratamientos de recuperaci\u00f3n de lesiones deportivas"},"content":{"rendered":"<p style=\"text-align: justify\">Cuando tienes una lesi\u00f3n deportiva tu objetivo es volver a las pistas o canchas de entrenamiento lo antes posible. Ese ansia por volver a practicar tu deporte no debe cegarte y debes ser cauto y <strong>ponerte en manos expertas como las de nuestros fisioterapeutas.<\/strong><\/p>\n<p style=\"text-align: justify\">Sobre todo si eres un deportista no profesional, no debes crear que de una lesi\u00f3n deportiva te puedes recuperar y ponerte en forma de nuevo t\u00fa mismo. Es un error baste com\u00fan creer que con reposo, unas pautas y ejercicio se recupera la condici\u00f3n f\u00edsicas que ten\u00edamos antes de la lesi\u00f3n.<\/p>\n<p style=\"text-align: justify\">Si no seguimos una recuperaci\u00f3n controlada por expertos en fisioterapia podemos m\u00e1s que mejorar empeorar y hacernos da\u00f1o o provocarnos una lesi\u00f3n mayor.<\/p>\n<p style=\"text-align: justify\">Para que nada de esto suceda lo mejor es ponerte en manos de fisioterapeutas con experiencia en el campo de los deportes. Tras una valoraci\u00f3n de la lesi\u00f3n que has sufrido, un an\u00e1lisis de las causas y de tu estado general de salud, te podr\u00e1n explicar cu\u00e1l es plan de recuperaci\u00f3n que mejor se adapta a tus necesidades.<\/p>\n<p style=\"text-align: justify\">Por supuesto, cada tratamiento ser\u00e1 a medida de las necesidades de cada paciente, pero en general se compondr\u00e1 de masajes y sesiones de movilizaciones y ejercicios.<\/p>\n<ul>\n<li><strong>Masajes<\/strong>. Despu\u00e9s de una lesi\u00f3n, ya sea en la pierna, la rodilla, el brazo o la espalda, la zona estar\u00e1 resentida, inflamada. Si adem\u00e1s se ha tenido que pasar el quir\u00f3fano, la debilidad ser\u00e1 a\u00fan mayor. En todas estas circunstancias los masajes suelen reportar importantes beneficios. Ayudan a controlar los dolores, mejoran la cicatrizaci\u00f3n y circulaci\u00f3n de la zona, pueden contribuir a la eliminaci\u00f3n de sustancias t\u00f3xicas y, en general, a relajar y mejorar la flexibilidad de la parte lesionada.<\/li>\n<li><strong>Ejercicios<\/strong>. A trav\u00e9s de toda una serie de ejercicios y movilizaciones se va recuperando la capacidad de movimiento, de giros y de fuerza de la zona lesionada. A la hora de hacer los ejercicios es muy importante seguir las pautas e indicaciones de tu terapeuta.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cuando tienes una lesi\u00f3n deportiva tu objetivo es volver a las pistas o canchas de entrenamiento lo antes posible. Ese ansia por volver a practicar tu deporte no debe cegarte y debes ser cauto  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolores-articulares-y-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamientos de recuperaci\u00f3n de lesiones deportivas - Alcorc\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiohogar.com\/alcorcon\/tratamientos-recuperacion-lesiones-deportivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamientos de recuperaci\u00f3n de lesiones deportivas - Alcorc\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Cuando tienes una lesi\u00f3n deportiva tu objetivo es volver a las pistas o canchas de entrenamiento lo antes posible. 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